Sunflower is rich in iron, zinc, selenium, potassium and magnesium. It has many health benefits which can ensure you that you will have a healthy life in the long run. You can get the health benefits of sunflowers in two ways. The first one is from consuming sunflower oil and the second one is from consuming sunflower seeds. Sunflower seeds can improve the functioning of the cardiovascular system, improve brain power and digestion. The sunflower oil prevents heart diseases and also it is a great skin moisture retainer. This plant is also a great natural way to treat your eyes. These petals have a seed – studded center. The grayish – green seeds are encased in tear drop – shaped black or gray shells with black and white stripes. Sunflower seeds have a high oil content and they are one of the primary sources used t acquire polyunsaturated oil. The sunflower seeds with shells have a tender texture and a mild nutty taste. Sunflower seeds are very low in sodium and cholesterol which means that it protects your heart. These seeds are also a rich source of Vitamin E, selenium, manganese, phosphorous, copper, magnesium, thiamin and Vitamin B6. You should opt for these seeds because in this way you will keep your daily nutrition upright. Also they are very good for brain health and digestion.
Health benefits of sunflower seeds
Improves brain health:
Sunflower seeds have a calming effect on your brain. Also they can help you to uplift your mood. This is possible because they are rich in thryptophan. This element is increasing your brain’s fabrication of serotonin. Serotonin is a neurotransmitter. Also this element can reduce the tension and is creating a relaxed feeling. Sunflower seeds have choline which plays a vital role in vision functions and memory. Also they are rich in betaine which can protect against cardiovascular diseases such as high blood pressure. They have arginine which can give you a healthy heart. Sunflower seeds have lignans which can keep your blood cholesterol at appropriate levels. It will prevent your body from heart attacks and atherosclerosis.
Sunflower seeds health benefits
Increase energy levels:
Sunflower seeds are rich in carbohydrates and protein which is the reason why many athletes are enjoying eating them. Sunflower seeds aid the liver’s discharge of glycogen (this is a form of sugar) into the bloodstream. These seeds are providing you an extra boost of quick energy.
Sunflower oil has balance of fatty acids in which is also included a good amount of Omega – 6 fatty acids. We know that Omega – 6 fatty acids are considered as bad cholesterol but they are still essential in our bodies. The problem is that many people have too much Omega – 6 fatty acids in their bodies. It is very important to find a healthy balance of Omega – 3 fatty acids and Omega – 6 fatty acids in your body. Sunflower oil does not have any saturated fats. This means that it can reduce your overall cholesterol content in the body. You will have less chances of developing atherosclerosis which clogs arteries, raises your blood pressure and also it increases your chances of suffering a stroke or heart attack. When this oil is used in moderation, then people can be sure they will have healthy heart.
Sunflower oil has high amounts of Vitamin E which is acting as an antioxidant in our bodies. This vitamin can help you to prevent heart disease and it can boost your immune system. Vitamin E can improve your skin health and regenerates cells. In this way your skin will have a better protection against damage from the sun. Also it will be secure from natural degradation which happens when free radicals are present in your body.
Sunflower seeds are rich in dietary fiber. When you have a fiber deficiency, then there can be a lot of problems in your body such as colon cancer, hemorrhoids, piles and constipation. There are severe digestive problems which even can increase the toxicity within your intestines. It is recommended 30 grams of fiber to be taken by adults per day. You should include sunflower seeds in your diet because it can increase your supply of dietary fiber and also it reduces the chances of getting problems related with digestion.