Our body needs at least 7-9 hours of sleep. Otherwise, our cognitive function, short-term and long-term memory, reduced to a minimum. Lack of sleep is also associated with serious health problems such as obesity, diabetes and cancer.
In the case of insomnia, most reaches for drugs and sleeping pills that can create addiction and side effects such as constipation, dizziness, difficulty with concentration and memory, stomach pain, nausea, chills and parasomnias.
Sleeping pills may also complicate and disrupt the rhythm of breathing. If you suffer from lung diseases such as asthma, these drugs can even be deadly.
Organic tea of bananas effectively replaces sleeping pills and it is extremely tasty. Bananas are full of potassium and magnesium. Magnesium promotes sleep, and in combination with potassium relaxes muscles. To create this tasty and medicinal tea, use 100% organic bananas, which means it should not be sprayed with harmful pesticides.
Preparing this tea takes less than 10 minutes, and can be enjoyed every night before bed.
Cut off the ends of the bananas and put them together with bark in boiling water. Cook for 10 minutes. Strain and pour into a cup.
If desired, add cinnamon and drink tea an hour before bed.
You can also eat cooked banana and peel to enhance calming effect.