Have you ever noticed that women from Asia have almost no cellulite? Also you can hardly ever see a Chinese with excess weight. This is due to a healthy and varied diet. The best thing about this diet is that all the harmful saturated fats, such as the sugar, are completely eliminated from this diet.
Many experts believe that Asians are slim thanks to the philosophy of the food they consume. In addition they also sort their food into smaller plates or bowls, which are never filled up to the top. Doctor Colin Campbell wrote a paper called The China Study. In this paper Dr. Colin turned this Asian diet into a plan for weight loss. From this point on the world went crazy for this diet.
The main ingredients on the menu of Asian women is the rice. Also in their nutrition there is an abundance of fruits and vegetables. At this point you should know that the rice can occasionally be replaced by some other foods, such as the whole wheat noodles, wheat bread or corn.
According to this diet every day you should eat carrots, lettuce, spinach, chard, kale, onion and garlic, either fresh or cooked and seasoned with vinegar and oil. Also, every day you can eat nuts, fish, soy, fresh cheese and yogurt.
At this point you should know that once a week you are allowed to eat the meat. Namely you can consume chicken, eggs and sweets. However, instead of candy is better to eat fruit or cottage cheese with honey and nuts, or, for example, dark chocolate with 75 percent of cocoa.
Only once a month you can afford to eat red meat. It is recommended that you rarely eat veal, beef and pork in particular.
You should also know that the meals on the menu are not precisely defined, which can lead to confusion for those who are not familiar with Asian cuisine and the foods they usually consume.
The menu can change. However you need to be careful about the calorific value of your meals. Here in this article we will show you a diet plan for only one day. According to this plan you can make a diet plan for the other days.
According to Dr. Colin, this Asian diet will help you lose six pounds in only 10 days.
Here our proposal menu for a day of Asian diet:
For breakfast you can consume boiled millet in skimmed milk. Also you can drink a cup of green tea with lemon. But remember the tea must be unsweetened.
Chopped fruit in a low-calorie yogurt. You can also eat an orange or grapefruit and green tea.
Integral rice with steamed vegetables and tomato sauce. Also you can consume baked potato and chicken that you can spice it up with lemon and vinegar.
A cup of green tea, chamomile tea or skim milk. For those who cannot refrain hunger we suggest they eat one orange or grapefruit.
Chicken chopped into small cube-like pieces, with broccoli or other green vegetables. You need to prepare the chicken in a little bit of olive oil and in order to spice it up you can use various spices.
Dinner no. 2. (this applies for those who go to bed late):
A cup of milk or tea.