Make sure you try this homemade natural syrup that can be highly beneficial for your health in general. The best thing is that it is composed of easily available and inexpensive ingredients and it is very easy to make.
The powerful ingredients are garlic, organic honey and apple cider vinegar. After you mix them all together, you will definitely boost their healthful effects.
Why to drink the garlic syrup?
This syrup can strengthen your immune system, lower your blood pressure and reduce the level of bad cholesterol (LDL). Also, it will reduce the occurrence of colds, flu and infections, as well as act against arthritis, joint and gout pain. Moreover, the phytonutrients in apple cider vinegar have proven to be useful in preventing cancer and leg cramps.
- 8 peeled and lightly mashed garlic cloves
- 1 cup (200 ml) of honey
- 1 cup (200 ml) of apple cider vinegar
First, you need to blend or crush the garlic in order to become fine. Then, add the honey and apple cider vinegar and blend them together at high speed for another 15 seconds. Store this mixture in a glass jar which you will keep in your fridge for 5 days. After that period, the syrup is ready for use. Note: make sure to mix the syrup every day.
This syrup is extremely powerful and should not be used without combining it with water. Add 2 teaspoons of the syrup in a glass of water and drink it immediately after you get up on an empty stomach.
About the ingredients:
Garlic – It has strong antibacterial and antiviral properties. Apart from being good for your immune system, garlic its allicin content makes it one of the most powerful antibiotics found in nature. In the chart below, you can see how garlic acts better than majority of antibiotics in killing bacteria.
Honey – It has antiviral, antibacterial and antifungal characteristics. Many people worldwide use it to alleviate chronic cough.
Apple cider vinegar – As we already mentioned in the above text, the apple cider vinegar contains many phytonutrients that proved to be useful in prevention of cancer and leg cramps. It is also rich in citric acid which can help patients melt kidney stones.
So, there is no obstacle to try and make this garlic syrup right away since you probably have all of the ingredients in your kitchen already! You can even drink it when you are not sick in order to maintain a state of optimal well-being.