Honey and Apple vinegar are two amazing matters. If you consume them in unprocessed, crude form they plentitude in health benefits.
Especially, mixed together these substances become healthier. With the honey’s sweet taste, the drink is tastier.
If you are suffering from joint pain, inflammation, digestive problems and throat pain, eating a mixture from honey and apple vinegar on empty stomach will make you feel far better.
The health benefits of apple vinegar and honey mixture:
- They have capability to fight infections and some acute conditions which will affect your life quality.
- They are good for arthritis because are capable of eliminating the pain in the joints and ankles.
- Will eliminate acids and ease your heartburn
- Will improve digestive health, including issues of constipation
- Weight loss
- Will lower blood pressure and lessen cholesterol level
- Relieves sore throat
- Boosts energy
- Treating bad breath
- Diminish inflammation
Why is it a so successful combination?
If we look at the chemical properties and interaction with the body, we can explain the utility of this mixture. According to the experts, when we have increased acidity in our organism (pH below 7), we become sick. Though, vinegar is naturally sour, when it’s consumed in our organism it becomes alkaline. When we consume honey alkalinity of our organism increases, because the honey has a low pH value.
By consuming these two matters you will rid the body of acidity due to a stressful way of life, unhealthy foods and beverage consumption. Our body requires pH value between 7.0 and 7.4, in order to function in healthiest way.
How to make apple cider and honey remedy
Keep in mind that you must have ingredients that are unprocessed, so that they kept all their nutritional properties. Ingredients must be In their natural form.
- 1 teaspoon of raw honey
- 1 teaspoon of apple vinegar(increase the dose to 1 teaspoon if you are able to tolerate the taste)
- 1 glass of hot water
Maybe you will have problems with strong taste in your mouth, but once you feel the benefits, you will gladly use this prescription again.
When should you drink it?
The best time to use this composite is 20-30 minutes before breakfast in the morning, on an empty stomach. You should be strict and use it daily.
You can increase the intake to two, or even three times a day, depending on your needs.
Test this remedy on yourself and see how it works, but keep in mind that too much consuming of apple vinegar can lead to loss of bone density and low potassium levels.
Vinegar can affect with laxatives, diuretics and medicine for diabetes and heart disease, so if you tend to use it, consult a physician to avoid issues that can be caused by interacting of medications and vinegar.