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This Is Why You Need To Massage Your Feet Every Night Before Bed

As we all know that pressure applied on some part of our body helps to relieve the tension and makes us feel relax.

The massage therapy is thus known as a very effective and beneficial tool to reduce stress.

The massage therapy consists of reflexology as a part in which we do massage to the particular point in our body. This point majorly includes hands and feet.

Certain points on your feet are directly connected to various body organs. Thus, massaging feet can provide relief from stress, make you feel relax and increases the sexual desire.

Additionally, foot massage is also used as a part of treatment to cure issues like blood circulation, improve sleep patterns, boost the digestive balance, provide relief from edema during pregnancy, promotes skin health and treats the restless leg syndrome.

As it is proven that various points on your feet are directly linked with the well being of important organs in your body. Here are some interesting facts about the foot massage-

  • The massage to the big toe of your feet has a direct impact on your lungs and brain.
  • If you put proper pressure on your 2nd, 3rdand 4th toe then it will help to alleviate a toothache.
  • The massage given to pinky toe helps to reduce an earache.
So, these are some important benefits you can get from foot massage very night before bed time. Also, you will be able to enjoy deep and relaxed sleep at night.

The foot massage is highly recommended to the insomnia patient. Start your foot massage tonight!