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Warning Signs Of Vitamin B12 Deficiency And 4 Foods To Fix It

Did you know that one of the most important, and complex vitamins, which play a very essential role in our body is the vitamin B12? Well, it is, and if you lack this specific vitamin, it can cause a lot of complications and conditions. Thus, it is of great importance to detect the symptoms of this deficiency, before they start to pose a serious threat.

Therefore, we will present you with some of the symptoms of vitamin B12 deficiency, and later we will tell you the benefits of this important vitamin.

The Symptoms of Vitamin B12 Deficiency

1. Swollen and Inflamed Tongue

A common symptom of a lack of this vitamin is loss of little bumps on the tongue, which are known as papillae. They are responsible for the taste. If we lose these taste buds, we will lose the sense of taste.

2. Fatigue

The most common symptom of vitamin B12 deficiency, and of all vitamin deficiencies actually, is fatigue. Fatigue happens due to low levels of oxygen in the cells and in return this makes us feel tired and sleepy.

3. Numbness in the Head and Feet

The oxygen levels in the body are caused by vitamin B12 deficiency and this can lead to numbness in the feet and head.

4. Anemia

What vitamin B12 does is help with the formation of erythrocytes, which are the cells that carry the oxygen. If you lack this vitamin, you may develop a condition called anemia. Thus, your heart muscles and the heart will not receive the level of oxygen they need to function properly, thus resulting in fatigue, too.

The Health Benefits of Vitamin B12

1. Boosts Your Energy Levels

This vitamin can easily boost your energy levels and it is very crucial for the metabolism. What it does is convert carbs into usable energy. This is why people who lack it, may experience fatigue.

2. Important for your Bones

A lot of studies have shown that people who suffer from osteoporosis have low levels of vitamin B12, yet, have high levels of homocysteine in their blood.

3. Prevents Nerve Damage

This vitamin can replenish the myelin sheath of the nerves and it can protect them from different types of damage.

4. Protects your Heart

Studies have proven that vitamin B12 is very beneficial for the heart because it reduces the levels of homocysteine in the blood, thus preventing the condition.

As  you can see, these are some of the main symptoms of the lack of vitamin B12 in the body, and the benefits of course. It is of great importance to get thus vitamin in your body. Therefore, our advice would be to eat eggs, clams, turkey and beef, due to the fact that they are the best natural source of vitamin B12. Your body will be thankful!