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10 Surprising Health Benefits of Drinking Whiskey

It is likely that everything you have heard about alcohol is negative. Alcohol is not as bad as many people believe it is provided you keep it within your limits. In fact, there are numerous health benefits of drinking whiskey, some of which will take you by surprise.

The Amazing Benefits of Drinking Whiskey

Below are ten health benefits that you stand to gain by drinking whiskey, one of the few alcohols that rarely result in a hangover.

1. Good for Diabetics

People suffering from diabetes have to be wary of the carbs that they consume because of their effect on sugar levels. Luckily, for them, whiskey is free from carbs making it the perfect drink for them.

2. Improves Digestion

Digestion problems are bound to arise after a hearty meal. However, for many years, people have always relied on whiskey to keep problems such as indigestion and stomach upsets at bay. Apart from just enhancing digestion, whiskey taken after a meal relaxes the body while decreasing appetite. This ensures that you do not continue taking bites after you are full.

3. Fight Weight Gain

Whiskey reduces your appetite and contains very low amounts of calories compared to other drinks like beer. Therefore, you can drink a tumbler without being worried of gaining weight.

4. Increased Lifespan

This is one of the greatest health benefits of drinking whiskey. This drink contains antioxidants that are very important for your wellbeing. The antioxidants help keep diseases at bay and thus help you live for long.

5. Boost memory

Other than keeping you healthy, antioxidants keep your brain working optimally. While this is happening, you will also enjoy better blood circulation, which also promotes better brain health.

6. Better Heart Health

Whiskey together with dark beer and wine are known to improve the heart’s health. The antioxidants found in whiskey prevent bad cholesterol from building up around arteries while facilitating the action of good cholesterol. Furthermore, whiskey prevents blood clots effectively keep away heart diseases or stroke.

7. Lower Chances of Stroke

Whiskey can fight and help eliminate bad cholesterol that may have built up in arteries. Moreover, it relaxes the walls of your blood vessels making it easier for blood to flow. All these effects translate to reduced chances of strokes.

8. Battle Cancer

The antioxidants and ellagic acid in whiskey are what give it the ability to fight cancer. This acid makes it easy for the DNA to avoid cancer-causing compounds and thus lower the risk of carcinogens forming. If you are on chemo, whiskey decreases oxidation and protects the body from many other negative effects of this therapy.

9. Mitigate Stress and Anxiety

When you are stressed, whiskey always has a way of calming your nerves and making you feel comfortable. Apart from just relaxing you, its ability to improve blood circulation means that your organs get fresh oxygenated blood. Remember, by fighting stress and anxiety, you are also as good as fighting heart attacks, stroke and stomach ulcers.

10. Better Brain Health

From a study carried out in 2003, it was found that people who drank whiskey were less likely to have Alzheimer’s and dementia. Therefore, if you have been feeling a little forgetful, then a glass of whiskey can help jog your memory.

Not many people thought that all these health benefits of drinking whiskey were even possible, but there they are. Therefore, when that urge to drink a glass of whiskey comes up, do not hesitate.

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