One of the most important meals is the breakfast because it helps fuel up your body and brain for entire day. Also it is really important because it provides you with the needed energy and helps you lose weight.
We are going to present to you 16 breakfast recipes that are rich in fiber, protein and other powerful properties which can help you improve your health and regulate weight.
1. Fried egg with roasted veggies
Feel free to consume this meal throughout the entire day, but for best health benefits you should consume it for breakfast. This meal requires few vegetables and one egg, and it will keep you satiated for longer period of time.
2. Yogurt cantaloupe
Regular consumption of Greek yogurt in the morning will help you provide the body with the needed proteins. Instead of consuming sugary granola you should add fresh cantaloupe or berries.
3. Low-carb hotcakes
These hotcakes are rich with flaxseed and almond. What is more important hotcakes doesn’t have any sugar or wheat. Instead they are rich with proteins and fiber.
4. Flat-Belly overnight oats
Consuming this breakfast will help you remove belly fat really fast. Also it is great for reducing stomach bloating.
5. Yogurt smoothie – almond, strawberry, banana
This is great remedy that has awesome taste. The smoothie is extremely easy to prepare and provides great amount of nutrients needed to boost your energy. It contains 350 calories and 15 grams of protein which is great for losing weight.
6. Baked egg in avocado
Consuming this meal for breakfast will provide your body with great amount of fiber, omega-3 fatty acids, and protein. Also it is really low in sugar so it is great for losing weight.
7. Gingerbread chia pudding
This is great breakfast because it will definitely help you lose weight. Also it will prevent cravings for sugar food. The meal provides great amount of healthy benefits for your organism.
8. Apple cinnamon quinoa bake
The quinoa bake doesn’t contain any gluten which is great for boosting your energy. Also it contains fiber and proteins which are extremely beneficial for your overall health. Feel free to add Greek yogurt in order to improve your digestion.
9. Cottage cheese with fruit
Cottage cheese is great because it contains 81 calories and 14 gr. of proteins in only 4 ounces. Feel free to add berries or fruit in order to improve the taste and increase the amount of proteins.
10. Southwestern tofu scramble
This meal is really easy to prepare and it provides great health benefits. You may combine it with peppers, cilantro, onion, cumin, and coriander.
11. Quinoa egg bake with garlic and thyme
This breakfast should be prepared before you go to bed, and consumed in the morning. It is great source of energy due to the high amount of calcium, iron, and other nutrients.
12. Egg white frittata
Consuming this breakfast will provide your body with proteins and nutrients. It contains very low calories which is great for weight loss.
13. Smoked salmon bundles and asparagus
One of the healthiest breakfasts is definitely this one. It is rich with nutrients and contains 10 grams of protein. Also it is extremely low in calories which make it perfect for weight loss.
14. Paleo breakfast bowl
You will need only 10 minutes to prepare this healthy meal. It is great because it will keep you satiate for longer period of time. On the other hand, it contains omega-3 fatty acids, proteins, and it is really low in carbs and calories.
15. Boiled eggs with avocado
This is gluten free meal which provides your body with the needed proteins and fiber. It is great for boosting your energy.
16. Coconut-berry bars
This meal is extremely low in calories, it contains less than 200 calories and provides great amount of iron and fiber needed for the body.