With the American diet becoming more and more entrenched in a mess of unhealthy, sugary foods and nutrient-lacking, processed by-products, weight gain is on the rise. It sucks, but it’s true. Every year brings with it more and more cases of diabetes and heart disease, both of which are commonly associated with imbalanced diets and lifestyles. At the same time, many of the people who suffer from weight gain are also at a loss for how they can burn fat.
But there are ways to do it.
Outside the benefits of exercising regularly and cutting out junk food, there’s another fat-burning tool that you can also use to drop a few pounds – drinking juice. Well not just juice, there are a few other drinks in the mix as well. So if you want to make a change, here are 3 fat burning drinks that you can use to lose some of that weight:
1. The Monster Detox Mix
- 1 celery stick
- ¼ of a beet
- 3-4 kale or spinach leaves
- 1 carrot
- 1 slice of ginger
- Prepare the ingredients and mix them in the juicer.
How does it help with weight loss?
This particular mix of veggies actively work together to flush toxins out of your body. Many of these toxins make it more difficult for your body to burn off excess fat. By drinking this juice, you can up your metabolism and make it easier for your body to become an active fat burner. While it won’t directly have an effect on your fat content, it will help get your body to a state where it can slim down more easily.
2. Green Tea
Try drinking about 5 mugs of green tea a day for 1-2 weeks. The water content works to improve your metabolism, and the energy boost that you get from the tea can increase your heart rate. By increasing your heart rate, your body will work harder to pump blood throughout your body – burning more calories in the process.
3. Warm Water (Could Add Lemon)
It can really be this simple. Water on its own is a basic tool that people use to burn through their excess fat. Like the other drinks on this list, water can be used to increase your metabolism, which ups the rate at which your body burns through calories.
You can also drink water in between meals to help silence any cravings you have for extra food. One of the biggest causes of weight gain is overeating, so knowing how to put a stop to the urges is imperative if your goal is to take a few inches off of your waistline.
In general, you should try to drink enough water to fill half of your body weight in ounces. So if you weigh 160 lbs, squeezing 80oz of water into your day should be a goal – maybe even more if you’re active. Just be careful not to drink too much, because there will eventually come a point where it becomes unhealthy.
All of the drinks on this list are primarily selected because of the effects that they have on your metabolism. By increasing your metabolic rate, your body will work harder to burn through calories and keep excess weight from sitting on your waist.