People often doubt the abilities of Yoga. Yoga has a ton of benefits when it comes to having a healthier life. It can help reduce stress, improve muscle health, and improve your metabolism! It can be go-to for natural cures!
Yoga can provide relief from muscle injuries, back, and bone injuries as well as prevent a re-injury. Yoga has been around for over 4000 years and has been exploited for health benefits for years. There are three different main types of yoga. Each type has a specific benefit for different issues. It focuses on three main components. Breathing, posture, and meditation. Virtually, yoga is a safer alternative to exercise. Those with particular back problems or other bone disorders can not exercise regularly. However, yoga is a safe alternative for them.
There are many different pressure points and stimulating points on the hands.Yoga experts say that you can manipulate these points to solve a range of health issues. Specifically, you can use these hand methods to treat depression, anxiety, and migraines. The yogic tradition believes that they direct the energy flow to the body and trigger various brain areas. They treat various ailments and support overall health. In the esoteric context, each finger is associated with a natural element, earth, air, water, fire and ether (space). There are eight different Mudrasthat can help treat these symptoms.
The first one is Prana Mudra – The Mudra Of Life
This mudra balances the body energy strengthens the immunity and revitalizes the body. It is known to effectively treat insomnia, eyesight issues, and immunity.
Prithvi Mudra – Mudra of Earth
This mudra reduces weakness, helps digestion, and boosts the blood circulation. Put the tips of the ring finger and the thumb together, and press. The other 3 fingers should be extended.
Agni Mudra – Mudra of Fire
This Mudra is also known as the mudra of the sun. It really helps anxiety, weight issues, and digestion. Bend the ring finger and press the base of the thumb against its second phalanx. Keep the other fingers stretched out. You should perform it in the morning, on an empty stomach, while sitting. Hold for 5-10 minutes, twice daily. Note that you should not overdo it in the case of hot weather.
Apanu Vaya Mudra – Mudra of the heart
This mudra increases the health of the heart. It is particularly good for those who have suffered a heart attack. Touch the tip of the thumb with the tips of the middle finger and ring finger. The index finger should touch the base of the thumb and press a bit, while the little finger is stretched out. Hold for 15 minutes and perform it daily.
Gyan Mudra – Mudra of Knowledge
This mudra increases knowledge enhances concentration and improves memory. This mudra is really good for those who suffer from mental disorders such as Alzheimer’s. This mudra is common in meditation. Touch the tip of the thumb against the tip of the index finger, and stretch out the other three fingers, or keep them a bit bent.
Varun Mudra – Mudra of water
This mudra is great for the skin. It moisturizes it and regulates the fluids in the body. You should slightly touch the tips of the thumb and little finger, and keep the other fingers stretched out.
Vaya Mudra – Mudra of Air
This mudra has powerful benefits for those who suffer from progressive arthritis diseases. It is great for those who have rheumatoid arthritis. Hold the index finger and put the base of the thumb against its distal phalanx (the bone near the tip of the finger). The thumb should be on the index finger and slightly press. Stretch out the other three fingers.
Shunya Mudra – Mudra of Happiness
This mudra is effective in treating headaches, migraines, and earaches. It also helps with hearing problems! Bend the middle finger, put the thumb over it, and press the distal phalanx (the bone close to the tip of the finger) of the middle finger with the base of the thumb.