Stress is one of the major causes of many health conditions and diseases. Although experts constantly talk about it, most of us are still unaware of its dangerous effects.
Stress can sometimes be manifested by vague symptoms that will make it hard to detect. Nevertheless, it’s very important to find a way to relax and calm, as it is the first step to prevent many health problems.
The following list presents the most common symptoms that you are overstressed.
1. Sleeping Problems
If your sleep patterns have drastically changed, and you sleep too much or too less because of fatigue, you are probably overstressed. In such case you must change something in your lifestyle. When you are overstressed, the best way your body deals with it is stress. In fact, the first thing that stress affects is the sleep. You must find the root cause for your problems, whether you worry a lot before going to bed, or you have nightmares, etc.
Find the best way to reduce your stress, such as following a healthy diet, doing exercise, yoga, meditation or other relaxing technique.
2. Hair Loss
An average person loses around 100 hairs per day, according to the founder and medical director of Chicago Cosmetic Surgery and Dermatology, Carolyn Jacob, MD. In some cases, big stress can trigger a change in the physiological functions in your body, causing a disproportionate number of hairs to rest from this natural hair cycle. Then, after a certain period, usually after 3-4 months, those resting hairs will fall down.
This can be an alarming sign that the physiological stresses on your body have affected the hair cycle. In such cases, examine your stress levels, and try to find the root cause for your problems.
3. Major Mood Swings
Your major mood swings can appear as a result of disrupted hormone levels due to stress. Make sure you do something or consult someone to help you deal with your stress as it can cause addictions, anxiety, and various mental health problems such as obsessive compulsive disorders.
4. Weight Fluctuations
If you are under stress, your body can undergo sudden weight changes. Stress affects the metabolism, so when it slows it down, you may gain weight, and when it accelerates it, you may lose weight. But, if you have weight fluctuations without some evident reason, consult your doctor to give you the proper treatment.
5. Pain in the Body
Although you may ignore certain body aches, they can indicate a serious health issue. Stress can weaken your body, causing tense muscles, chest pain, ulcers, palpitations, stomach problems, and diarrhea.In such case, your arthritis will become more severe, your headache more intense, and the entire body will start to ache. It is important you try various methods to manage and reduce your stress and give your body the rest it needs.
6. Inability to Sit Still
If you are often anxious, restless, and uncomfortable with your own mind, you might be overstressed. It’s important to address the problem, face your thoughts and fears, and soothe your troubled mind. Do not ignore this problem as it may worsen even more.
7. Constantly Thinking about Your Job
If your mind is constantly centered on your work, finances, and obligations, it won’t be able to relax. This means you are under a huge stress, so you must detach from the issue in order to solve it. Worrying will only cause further complications in both, your physical and physiological health. Find a moment to enjoy the present, don’t check your mobile phone, or look at the calendar for your next meeting. Try to find time to relax and enjoy in the company of your closest ones.
Stress also affects the libido. It causes exhaustion and difficulty to experience intimacy. In other words, the more stress, the less hormones for sexual response. Your stress shouldn’t affect your love life, so try some relaxation technique if you experience loss of libido. Opening up and talking with your partner about your problems is an even better option.
9. Little Patience for Others
If you notice you have become intolerant, angry, irritated and impatient even towards your family members and closest friends, you are probably exhausted from everything that happens in your life right now. It’s important you slow down and find a way to cope with your stress, as it can affect your everyday life and the relationships with your dearest ones.