The Avocado is also known as a super food that can give our bodies some of the healthiest nutrients. Worldwide , the avocado is considered to have the most soluble fibers.
Eating one avocado provides our body with the entire daily needed fiber dose. Compared with other vegetables and fruits, it contains various types of antioxidants.
The Benefit of Consuming The Avocado Seed
One astonishing thing is that the skin and the flesh of the avocado contain only 30 % of the antioxidants and 70% of them are present in the seed.
These antioxidants lower the cholesterol and prevent different kinds of diseases especially heart diseases. They also reduce inflammatory diseases and calm soreness in gastrointestinal tract.
Since the avocado is rich in fibers it can prevent constipation and ease diarrhea. Phenolic compound is an antioxidant present in the seed itself.
It helps relieve gastric ulcer pain which is caused by antibacterial and sometimes anti-viral properties.
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Another important antioxidant known as flavonol is also contained in the seed. This antioxidant can help in fighting cancer. So, avocado seed is the perfect foodfor people suffering from cancer since they are adviced to eat foods rich in flavonol.
If you have a weak immune system and often get colds during the flu season, including avocado seeds in your diet is the perfect solution for you. Consuming avocado seed will help you strengthen your immune system.
The fundamental reasons why people get sick , get cancer and get older rapidly are the free radicals. The avocado seed can help you in preventing all of these by fighting free radicals. Having the ability to build up the collagen below the skin, it can help you get a young and fresh look.
And that’s not all you get from avocado! It will make you become more active by cutting down body aches, joint pains and bone diseases.
Losing weight and lowering blood glucose level are another two benefits you get from consuming avocado. It can help with exercise-induced asthma and if you feel food cravings it will make you feel fuller.
How to Extract the Avocado Seed
If the avocado is ripe it will open easily . Just take a knife and cut it vertically from both sides. When you have taken out the seed you can make a smoothie: Put it in a plastic bag and smash it with a hammer. Then put it in a blender along with other ingredients like spinach, bananas dates etc.
If you have a more powerful blender, put the avocado seed with the other ingredients without crushing it before. Don’t forget to add some water. After the preparation make sure you enjoy drinking it!