Black raspberries are popular ingredients in jams and ice creams due to their unique flavor. This small, black-blue fruit with mildly tart taste is native to North America. We use its dark pigment as a colorant.
Nevertheless, black raspberries have many more uses and we are going to talk about them in this article.
This fruit’s edible pigment is used for the USDA stamp we can see in meats. Not only the fruit but also its leaves are used in the medicine production, as they are extremely healthy.
The Health Benefits from Black Raspberry Include:
Anti-Inflammatory and Antioxidant Properties
According to many researches, this fruit contains high amounts of antioxidants, including flavonols, anthocyanins, hydroxybenzoic acids, and tannins.
Although black raspberry is a small fruit, it’s rich in antioxidants that protect us against the harmful oxidative stress and excessive inflammation. These antioxidants combine with free radicals and remove them from our body, regulating the enzyme activities. Their aim is to prevent unwanted inflammation.
Raspberry Ketone Presence
You might have heard about raspberry ketones if you have tried to lose some weight. They were once considered as the hottest topic when it came to losing weight, since raspberry ketones are thought to be natural fighters against obesity.
Therefore, regular consumption of this fruit is recommended if you want to lose some pounds. Although many fruits contain these ketones, black raspberry contains the highest amounts of them.
Ketones, also called rheosmin, were initially used as food additives, that is, flavor and aroma enhancers. But, scientists found that they are able to increase the metabolism, especially in the fat cells. The activity of enzymes is increased, and also the oxygen consumption and heat production in the fat cells.
This is especially important since it supports the organism to use the fat cells as fat storage. This will lead to increased usage of the fat stored in the cells by the body.
More Health Benefits
Black raspberries are commonly used to prevent bleeding and to treat stomach woes. An important fact to mention is that this fruit is capable of preventing cancer, since it can prevent changes in the DNA, and block the areas where the cancer is supplied with blood.
Possessing these health advantages makes black raspberries the king of berries.