The blood circulation is responsible for sending blood, oxygen, and nutrients through the body. When there is not enough blood flow in some specific body parts, symptoms of a poor blood circulation can appear.
Poor blood circulation usually occurs in the extremities such as the legs and arms. Most commonly it is caused by some arterial issues, obesity, diabetes, and heart diseases.
The symptoms which indicate poor blood circulation include numbness, throbbing or stinging pain into the limbs, and muscle cramps. If this condition is not treated on time, it can lead to more serious conditions such as heart attack or stroke.
Proper blood circulation ensures that nutrients and oxygen are being transported throughout the body, and waste is being removed. It is very important to maintain a healthy body, balanced pH levels, a stable temperature of the body and for protection against microbial damage.
Fortunately, there are many natural ways to improve your blood flow in your body and keep things running smoothly.
Exercising regularly will boost your circulation. Choose a physical activity that you enjoy in order to get your blood pumping. Walking, riding a bike, running, swimming or any other exercise will do the trick.
Massage improves circulation by stimulating blood flow in the area that’s being massaged. Parts of the body can become tight, tense and inflamed. By massaging these muscles, you can release toxins in the body and achieve better blood circulation.
3. Eat healthy
Consume more vegetables, fruits, grains, lean proteins, healthy fats, and avoid processed food, foods rich in sugar, salt, and trans fats. Maintaining a healthy and well-balanced diet can keep things running smoothly and increase the body’s blood flow.
Sitting for too long can slow down your body’s circulation. It’s important to stand up and walk around about once every hour to stretch your body, especially if your job requires long hours of sitting. Try arm circles, touching your toes with your hands or going on a short walk.
5. Drink more water
It’s essential to stay hydrated throughout the day to allow your organs to correctly perform daily functions. Drinking the right quantity of water causes the oxygen levels in your blood to rise, leading to better blood circulation.
6. Elevate your legs
When you’re sitting down, use a pillow or another object to elevate your legs. It will increase circulation and allow you to relax at the same time.
7. Practice hydrotherapy
Hot water helps to relax tense muscles while increasing blood circulation and allowing oxygen to flow more smoothly. You can also use a body scrub to stimulate circulation. Inhale the steam from a hot bath or shower to help relieve congestion and open nasal passages for better oxygen flow.
8. Avoid smoke
Smoking contributes a huge list of health problems, and it’s one of the leading causes of circulation problems. If you smoke, there’s no better time to quit than the present.
9. Try Ginkgo Biloba
Various herbs have been found to promote blood circulation, and Ginko Biloba is one of them. It’s a versatile herb that helps to strengthen memory and improve circulation. It’s available as a tablet, capsule liquid extract, or a dried leaf.
10. Use cold and hot treatment
Alternating between warm and cold can stimulate blood flow. Apply heat using a hot pack or warm washcloth for about 30 seconds, then switch to cold.