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Homemade Cough Syrup to Remove Phlegm from the Lungs

Onions contain extraordinarily powerful compounds that possess many health benefits. Due to their disinfectant and anti-inflammatory properties, onions have long been used to ward off and relieve symptoms of the common flu including coughs.

When it comes to coughs, there are several types, and the worst one is hacking or productive cough. Here, we provide an excellent folk remedy that can successfully clean your lungs of phlegm, thus relieve cough attacks. Plus, this article offers other effective natural treatments for flu and colds.


Productive cough is normally the nastiest one because it goes together with tightness in the chest, a wheezing sound while breathing, mucus accumulation in the chest and airway, and phlegm cough. It’s usually caused by thick mucus build up. The mucus can vary in colour – yellow, green, and white, all of which are excreted by coughing. Cough is triggered by your lungs as they fight against anything that inhibits their proper function, which is a normal physiologic response to foreign bodies. These are the most common symptoms of a productive cough:

  • Excessive coughing in the mornings
  • Persistent cough
  • Tightness in the chest
  • Congestion or heaviness in the chest
  • Whistling sound when coughing or breathing
  • Sticky phlegm expelled by coughing

The colour of phlegm is also important as it reveals what causes it:

Yellow phlegm: It’s caused by an immune response to inflammation in the airways.

Green phlegm: It’s caused by a serious bacterial infection, such as bronchitis.

Clear phlegm: It’s the normal type of phlegm.

Pink phlegm: It’s caused by asthma.

Brown phlegm: It’s caused by air pollution or smog.

Grey phlegm: It’s caused by cigarette smoke.


This efficient folk remedy can successfully remove phlegm from the lungs. Plus, it’s completely safe for children. All you need is the following:

  • 1 cup of water
  • 1 cup of brown sugar
  • 1 lemon cut into slices
  • a spoonful of sage
  • 1 tsp. marshmallow root
  • 1 tsp. flaxseed


  1. Mix the water and sugar in a saucepan.
  2. Heat the mixture until it boils and the sugar melts.
  3. Then, add the other ingredients, mix well and remove the saucepan from the heat.
  4. Leave it for about 15 minutes then strain the liquid.
  5. Store the mixture in a glass jar and secure it with a tight lid.
  6. Keep it refrigerated for longer shelf life.
  7. Take one tablespoon of this syrup three times a daily until you feel improvements.


Aside from this natural remedy, here we offer other efficient folk remedies for threating milder phlegm congestion.

1. Onion

This vegetable is widely used because of its strong medicinal properties. For one thing, it’s a powerful disinfectant and anti-inflammatory agent, particularly beneficial for the respiratory tract. It can be used in a number of ways to clear chest congestion. The easiest way to use it is to cut in a half and breathe in the smell. Onion tea is just another easy way to address the issue. Simply, add onions into 1l water and bring the mixture to boil. Cool the mixture before you strain it. Use lemon, ginger, and some honey to disguise the taste. It’s recommended to have 3 cups a day.

2. Garlic

Similarly to onion, garlic is just another vegetable highly beneficial for people with respiratory disorders. A natural antibiotic due to the powerful compounds it contains, garlic can be used in a number of ways, including tea (prepared as the one with onion described above); it can be eaten raw or in salads.

3. Vaporizers

One of the oldest and most efficient home remedies for cleaning lung congestion, vaporizers can help you get rid of mucus and phlegm in a completely natural way. Simply bring a pot of water to a boil, place your face over it covering your head with a towel so as to inhale the vapours. Aside from using only water, you can also add a handful of sea salt or some medicinal herbs beneficial for respiratory disorders, such as sage, mint, thyme, elderberry, and eucalyptus.

4. Milk and Ginger

This recipe is quite simple as it only includes a glass of warm milk and a small slice of ginger root. Ginger is an efficient cough medicine and adding the warm milk only alleviates the elimination of phlegm. Simply mix the two ingredients and drink before it cools off. The best time to consume it is before bedtime because it alleviates breathing falling asleep.

5. Honey and Pepper

Honey and pepper are both powerful cough medicines, which effectively remove the phlegm by coughing. Mix one tablespoon of honey with a pinch of ground black pepper and take this twice a day.



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