You have probably often heard advice about drinking water with your meals. Over the years it has become a topic of debate, some say it’s better to drink it before meals while others believe after meals is best. To be honest, what’s most important is that you get enough water, not as much when you do it. Timing does matter, a little.
The golden rule is to maintain the ratio of 30 and 60 minutes, drinking water 30 minutes before a meal and an hour is good for digestion and overall health.
You should know that drinking water too close to eating will dilute the digestive juices. Most of us do not keep this ratio, we drink water when we are thirsty and want it. To overcome this habit we need to figure out the reasons for it.
We often see some people drinking water with meals, and doctors say that it’s fine to do, but according to yogic and Ayurvedic philosophy you should avoid drinking water during meals to avoid overloading your stomach. Half of the stomach should be filled with food, one-fourth should be filled with water, and the remainder should be empty. If you are frequently feel thirsty during your meal make it a habit to drink a full glass of water 30 minutes before eating.
Many simply cannot eat without drinking something, and it is good for cleansing your palate to take a sip now and then. Pay attention to what you are eating when making a beverage choice, if eating warm foods then hot tea or water is appropriate and not as shocking to your system as cold, and vice versa. To aid digestion consider adding fresh lemon or a splash of apple cider vinegar to your beverage.
Drinking water after meals is not bad, nor does it hamper digestion, but drinking water 30 minutes before meals has better benefits.
Here are a few:
Drinking a glass of water before meals will help you achieve correct body weight and have better skin! Make it a habit and enjoy the results. Drinking water before meals helps you consume less calories which eventually results in fat loss, this is because your stomach feels full faster. As for your skin, drinking water hydrates rough, dry skin This is even more effective during the winter when your water intake is often lower.
Drinking water before meals is also beneficial for movement and flexibility. It helps keep you energetic throughout the day, research shows that even slight dehydration can bring your energy levels down. Drinking water before each meal will keep you adequately hydrated. Water is essential for every part of your body to function smoothly.
In conclusion, when you drink water matters a little, but the essential thing is to drink enough, no matter when you choose to do it. Before meals is more effective than after for fat loss, but sipping throughout your day has definite benefits too.