Many long term smokers have dealt with bronchitis or persistent cough.
The best thing smokers can do is quit smoking. However, if you are not willing to quit this unhealthy habit, you can at least try cleansing your lungs. Eat lots of onion, garlic, ginger and turmeric. All these ingredients are great preventive against malignant diseases. Turmeric has antibacterial, antiviral and anticancer properties. It also contains an abundance of omega-3 fatty acids and it is recommended for you to use it on a daily basis.
- 1 kg of onions
- 1 liter of water
- 400 grams of brown sugar
- 2 teaspoons of turmeric
- Small peeled ginger root
Method of preparation:
Put the sugar in the water and place this mixture on fire. Add the onions, which should be peeled and cut into quarters, ground ginger and turmeric. When the mixture starts boiling reduce the fire. Cook until the liquid is reduced by half. When you are done cooking, strain the resulting mixture and transfer it into glass jar. After the mixture cools, place the jar in the fridge. You should consume two tablespoon of this remedy in the morning on an empty stomach and in the evening two hours before dinner.