Red onion contains sulfuric compounds which are responsible for this vegetable’s intense aroma. However, onions have numerous health benefits.
1. Protects from cancer
Onion reduces the risk of several types of cancer such as colon cancer and laryngeal carcinoma of the ovary. If you want to gain all of onion’s health benefits, make sure you put onion in every meal you can. If not more, at least one medium sized onion.
2. Cardiovascular diseases
Onion is great for preventing heart attack because it contains flavonoids. It is scientifically proven that onion has the ability to unblock clogged blood vessels and unwanted platelets deposits. This vegetable is also great for decreasing levels of bad cholesterol and triglycerides.
Numerous researches have shown that onion is great for strengthening the bones and their structure. This is especially important for women who go through menopause because their bone strength and structure becomes weaker. Women who consume onion on a regular basis have decreased risk of getting hip fractures.
4. Sugar and infections
Onion is great for preventing bacterial infections. It is also good for regulating blood sugar level.
Onion’s antioxidants have huge anti-inflammatory properties. These antioxidants prevent oxidation of fatty acids in the body.
Pay attention on how you eat onions. If you leave chopped onion to stand still for more than 2 hours it will most likely lose many of its antibacterial properties. This can also happen if you cook it on steam for more than 10 minutes. This is why you should eat onion while it is still freshly cut.