We should take care of our overall health. Everything in our bodies functions as a whole, so that adequate functioning of the system is enabled.
In order to be healthy, we definitely should have a good blood circulation, which is essential for proper functioning of the system. A great number of factors may contribute to poor blood circulation, such as: obesity, smoking, drinking, inadequate diet and so on. In addition, the poor blood circulation may cause another health issues, like diabetes, heart diseases or even blood clots.
With the aim to prevent poor blood circulation and its side effects on the overall health, we are going to show you some of the most common symptoms of poor blood circulation. Read them thoroughly.
Symptoms and Causes of Poor Circulation
The poor blood circulation may affect the normal functioning of the kidneys, thus preventing them to distribute the blood to the adequate parts of the body. So, the blood remains just in one part, settling down in the tissues, that additionally leads to swelling of the lower extremities.
Usually, swelling is caused by sedentary lifestyle, PMS, pregnancy. However, if you suffer from swelling all the time, or if you cannot solve this issue just by lifting your legs up above the heart, you should consult your doctor immediately.
The lack of Vitamin B12 as well as vulnerability of cold may lead to numbness in the lower extremities.
In addition, cold hands and feet are also considered as a symptom of poor blood circulation, because the blood cannot be properly carried out through the whole body. In order to solve this issue, you should rub your hands and feet, so that the blood flow could be enabled. But if you have cold hands and feet most of the time, you should immediately consult your doctor.
The poor blood circulation is visible on the whole body, both on the inside and the outside. Increased consumption of caffeine or alcohol, depression, anxiety, insomnia or lack of activity may lead to fatigue or tiredness, which additionally leads to weakened immune system and numerous health diseases.
If the immune system is weak, and the wounds need more time in order to heal, it indicates that you experience poor blood circulation, which does not carry out all the necessary minerals and vitamins through the whole body. In addition, it in turn may cause rapid loss of hair.
If you hair gets dry and your scalp does not get the necessary vitamins, it will gradually start to fall off. Damaged nails as well as dry skin are also results of the poor blood circulation. By doing regular exercises, at least 30 minutes a day, you will be able to prevent the poor blood circulation.
Moreover, varicose veins, which are swollen and visible, can be easily noticed. As a result of poor blood circulation, the veins swell and lead to leg pain and walking difficulties.
If there is a lack of blood flow in the reproductive organs, erectile dysfunction may appear. In addition, it may lead to problems with the erection. It is usually related to atherosclerosis.
Therefore, men who experience this problem should immediately visit a doctor, so that they can determine the risk of cardiovascular diseases. If you experience this state, you should consult a doctor in order to get the proper therapy and medicine.
Cyanosis represents reduction of oxygen in the blood. In addition, it makes the gums, lips, skin, and fingertips blue. If you experience this symptom, you should visit a doctor immediately.
If you suffer from heaviness in the chest or tightness, your heart does not function adequately, due to the poor blood circulation. It represents a really serious health issue, so if you experience this state, you should consult a doctor immediately.
In order to prevent low or poor blood circulation, you should sleep enough, eat healthy food and include more fiber in your diet, avoid stress and depression, etc. in addition, you should give up smoking, drink tea instead of coffee, consume less alcohol, wear more comfortable shoes, do regular exercises, and keep your posture straight, because a straight posture implies a long life.