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5 Foods That Fight Dry Skin from the Inside Out

Whether your skin gets cracked and flaky in extreme cold or you struggle with it year-round, dry skin can be the worst. Sure, you can stock up on lotions, buy hydrating makeup, or try out a super-hydrating face serum.

But what you eat can also make a big difference when it comes to easing dry skin. No, we’re not talking about our DIY pumpkin or avocado face masks (although those are ultra-hydrating too!). Instead, adding certain foods to your diet can moisturize and replenish skin from the inside out.

No time to watch? Here’s a rundown of the best foods for dry skin, plus the reasons they’re so awesome:

Olive oil: This plant-based oil helps skin retain water, making it more supple.

Watermelon: The lycopene that gives this sweet treat its pink-red color also helps stave off UV damage, which in turn leads to wrinkles and dryness.

Avocado: This trendy fruit is full of oleic acid, a fatty acid that helps skin retain moisture and plumpness.

Salmon: Its high level of omega-3 fatty acids help boost hydration and prevent acne. Plus, it can help protect skin from the drying effects of sun exposure.

Strawberries: Loaded with vitamin C (each serving has more than a grapefruit or orange), they help prevent wrinkles and age-related skin dryness.