Home » Nutrition and diet » Best Protein Sources for Metabolism: Stay Healthy

Best Protein Sources for Metabolism: Stay Healthy

It is not useless to say that protein serves as building blocks of life. When used in food, it breaks down into amino acids that are well responsible to repair the cells. When you start taking best protein sources as meal, it will help you feel satisfied, since they take longer to digest carbohydrate. This is plus point for those who want to lose weight but afraid of starving.  To have a balanced diet, it is ultimate to know which meal is rich in protein and how to avoid cholesterol & saturated fat.

Eating Best Protein

To eat vast variety of food, rich in minerals, vitamins and nutrition, assures you to have healthy body and healthy mind. Best protein can be attained from food sources that we consume daily, but it is crucial to have right proportion of each food. Choosing right category of food group is not that difficult, yet a wise decision. Here, best protein foods, which will necessitate healthy body weight, are discussed.

Fish, Eggs, Bean, Pulses and Meat

These foods are best protein source that help body to grow and repair skin cells. Protein contains amino acids that help promoting health. When we eat proteinaceous food, it breaks down into amino acids which are ultimate source of strength for muscles. Fish contains about 22 grams of protein, when cooked; it is the best source of nutrients. Oily fish provides omega 3 fatty acids that are truly good for health.

Egg has 13 gram of protein in its boiled form; this protein is special for muscles.  Beans, pulses and lentils in all form contain sufficient protein. It is also best food for those who want to stay slim and lean. Peas and beans provide satisfactory level after a meal that is why they are best to use in diet plans.

Another best protein food item is meat. It is high in protein and in 100 grams of meat there is 26 g protein present. Using meat in combination of vegetables, beans and pulses, provide good nutrients and vitamins. Those, who are conscious about eating meat in their meals, can securely use green peas and chick peas, even in frozen form. They offer complete nutrients like meat and a wonderful taste.

Why Eat Best Protein

A number of benefits are there to justify this question. This seems appealing to have a protein rich food and use those food ingredients that are best protein source. Human body is complex and needs much nutritive substances to work well. Bets protein makes body healthy while removing harmful ailment that hinders heart health. To make body stabilize and strengthen it, protein comes at first level. This is not a single type but there are many types of protein that food provides.

It is essential to understand the role of protein in our body, since most of the body organs are comprised of best protein. For instance, these are human bones, muscles, hair, nails, skin, veins and arteries. Body tissues and cell structure also need protein as a main character. Protein carries oxygen in the blood with a special form known as mayoglobin that is present in the muscle tissues.

Best Protein serves through enzymes that digest food and transport it. During this way they absorb essential food components while eliminate harmful materials. It also produces energy, whenever body deprived of energy level; particularly it fulfills the carbohydrates deficiency. Healthy diet is not complete without the integral role of protein; one must count for it in daily meal, in order to get wellness.

Add Comment

Click here to post a comment