There’s no better refreshment for hot summer days than a nice, cool slice of watermelon.
But, this sweet fruit is not just a summer delicacy. It’s an amazing source of nutrients which improve your health on many different levels.
Watermelon is 90% water, meaning it’s great for hydration, but also for reducing blood pressure, improving heart health and kidney function.
His delicious fruit is a real store house of nutrients including lycopene, vitamin A, citrulline, and vitamin C, all of which provide a wide range of positive effects on your body.
Read on and find out how watermelon boosts your health in many ways.
1. Improves Skin Quality
Regular consumption of watermelons can significantly improve skin health and quality. For some extra glow on your skin, add more watermelon to your diet.
Vitamin A in watermelon is particularly beneficial for regenerating skin tissue and deep hydration.
2. Promotes Heart Health
Heart issues are not something to ignore. But, adding watermelon to your daily menu can significantly improve heart health and function.
Lycopene in watermelon “improves cardiac functions.”
In addition, “vitamin C, carotenoids, and potassium help to reduce cholesterol and keep your heart safe from a variety of dangerous conditions.”
3. Supports Kidney Health
There’s no doubt that passing a kidney stone is one of the most painful experiences a person can go through. Watermelon increases urine flow without putting extra strain on your kidneys. In other words, watermelon “eases strain on the kidneys while getting rid of excess fluids.”
4. Reduces Blood Pressure
Even though most patients suffering from hypertension use antihypertensives, this condition can be easily kept under control by consuming foods that can lower blood pressure. And, watermelon is one of them.
“The good amount of potassium and magnesium that is present in watermelons is very beneficial in bringing down blood pressure.”
5. Fights Prostate Cancer
Watermelon contains powerful antioxidants which are extremely beneficial for fighting prostate cancer cells.
Live Science reports: “Watermelons may be helpful in reducing the risk of cancer through their antioxidant properties.
According to the National Cancer Institute, “Lycopene in particular has been linked to reducing prostate cancer.”
If you are watermelon lover, you are already reaping the amazing health benefits this popular fruit provides. But, if you aren’t, it’s high time you included a couple of watermelon slices into your daily menu.