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Benefits of Watermelon for Health - TOP 10

Amazing benefits for health of Watermelon

How many of you really know about Watermelon? Or even about Watermelon Benefits or side effects? Many people eat watermelons and do not even know about its properties for our body. Here you can get all the information about watermelons.

Nutrient content in 100 g of watermelon pulp:

  • proteins – 0.6 g;
  • fats – 0.1 g;
  • carbohydrates – 5.8 g;
  • dietary fiber – 0.4 g;
  • water – 92.6 g;
  • mineral components – 0.5 g

10 Amazing Benefits of WatermelonsWatermelon is one of the most used fruits worldwide. It has powerful effects on the human’s body. These effects are good for all your health from your brain to your feet. This fruit is made up just from water and sugar. It has high amount of vitamins, minerals and antioxidants. Also it has low amount of calories. Also the watermelon is rich with nutrient compounds. Watermelon has Vitamin A, Vitamin B6 and Vitamin C. It is one of the most used fruits during the summer. Watermelon has just 40 calories per cup. This fruit is recommended by many medicine experts to be part of the everyday meal.

TOP 10 health benefits of watermelon

Blood pressure: 

Potassium and magnesium which are found in large amounts in the watermelon are good for decreasing the high blood pressure. Potassium is vasodilator. It means that is releasing the tension of the blood vessels and arteries. Also it is increasing the blood flow and is reducing the stress on the cardiovascular system. Carotenoids which are component of the watermelon are preventing the hardening of the artery walls and veins. Also this component is reducing the high blood pressure and is preventing against strokes, blood clots, atherosclerosis and heart attack.

Heart care: 

Nutritional benefits of watermelonLypocene which is carotenoid is improving the cardiac functions. Beta carotene which is antioxidant is keeping your heart young and is preventing from heart diseases. Vitamin C, potassium and carotenoids are keeping your heart safe from dangerous conditions.
There are a number of substances in watermelon that have benefits for heart health. First of all, these are vitamins A, B6, C and magnesium and potassium necessary for the heart. Next up is lycopene, which helps in lowering cholesterol and blood pressure, and also fights oxidative damage to cholesterol.
Heart disease caused by cholesterol deposits can be prevented by eating a slice of watermelon every day. As shown by a recent study conducted by American scientists, watermelon juice reduces blood cholesterol levels as well as drugs.

Prevents heart stroke: 

Watermelon is reducing your body temperature and your blood pressure. In the tropical parts of this world, this fruit is eaten every afternoon during the summer as prevention from the heart stroke. In India you can find this fruit sold in every street. The extra amount of the water which is contained in the watermelon is stimulating a release of sweat which is cooling your body during the hot days.

Kidney disorders: 

The high amount of potassium which is contained in the watermelon is washing out the toxic depositions in the kidneys. Also it is reducing the concentration of the uric acid in the blood. This is helping to reduce the risk for kidney diseases and the formation of renal calculi in the kidney. Because it has high amount of water is inducing the frequent urinating which is great way to clean your kidneys. Also this fruit has antioxidants which are making the kidneys healthy for longer time. The antioxidants are also reducing the signs of the premature aging like age spots and wrinkles on the skin.


People who are having this disease are often complaining about the feeling of being half fed. Watermelons are great supplement for them. It has sweet taste and you will consume small amount of calories because 99% of the ingredients in the watermelon is the water.
Watermelon good for diabetesPotassium and magnesium are lowering the blood sugar levels making the proper function of the insulin in the body. Diabetes patients can consume salads, curries and steaks which are made from watermelon rinds which are low in the sugar.
Despite the presence of natural sugars in watermelon, its use is important for people with diabetes. This berry is useful in that a small amount of fructose (30-40g) is absorbed by the body without much insulin consumption.

There is about so much of it in one kilogram of watermelon. That is, you can use 150-200 grams 3-4 times a day.
Since this is a seasonal berry, it is better for diabetics to consume watermelon more often, but limit the use of other foods with carbohydrates. But this only applies to people with type 1 and type 2 diabetes, who are insulin dependent, since they can control their sugar levels with an insulin injection. For type 2 diabetics, the permissible dose of watermelon per day is 200-300 grams.

Prevents Cancer: 

Lycopene, a carotenoid compound in the watermelon is preventing from cancer. There are many studies for this component. It is the main reason why the watermelon is popular around the world. As the years passed by it was shown that this component is reducing the risk of breast, colon, lung, prostate and endometrial cancer. This is great anti-cancer fruit. It is recommended by many medicine experts to be used.


Ariginine which is component of the watermelon is vital cure for the erectile dysfunction and also is boosting the libido.


Watermelon is a great source of water and electrolytes which are making it perfect for the hot summer days to prevent from dehydration. Ripe watermelon is 92% water and is effective in quenching thirst and maintaining the desired level of moisture in the body. Watermelon is high in phytonutrients that can stimulate libido.

Asthma prevention: 

If you are consuming high amounts of watermelon, then you are decreasing the chances of developing asthma. Watermelon is rich with Vitamin C and nutrients which are vital for the asthma prevention.

Muscle and nerve support: 

Potassium which is found in high amounts in watermelon is a great source for electrolytes. This is helping to regulate the action of muscles and nerves. Potassium in watermelon will help in controlling the excitation or our nerves and the degree and frequency of the muscle contract on our body.

Benefits of watermelon for men

Watermelon's Health Benefits for Men

  • As you know, men more often than women suffer from cardiovascular diseases. Watermelon also contains substances that have a beneficial effect on the heart, blood and blood vessels.
  • The fiber in the watermelon pulp helps to remove the toxin from the body. The use of watermelon is recommended for people working in hazardous industries to cleanse the body. The use of watermelon pulp helps to relieve hangover.
  • Watermelon seed oil in China is considered an excellent prophylactic agent for preventing prostate adenoma.
  • The magnesium in watermelon promotes the work and recovery of muscle fibers. Therefore, watermelon is useful for people involved in physical labor and sports.

Health benefits of watermelons for kids

Watermelon is incredibly healthy for children

  • Watermelon is nutritious and low-calorie, it perfectly quenches not only thirst, but also hunger;
  • The pulp of watermelon contains a lot of magnesium and potassium, which are useful for the cardiovascular system;
  • Watermelon contains B vitamins, vitamin C and many other compounds useful for the body;
  • Watermelon has a mild laxative effect and a pronounced diuretic effect;
  • Eating a child will often eat watermelon, this will strengthen his immunity.

How to Pick a Perfect Watermelon

Choose a tasty and healthy watermelon
How to choose a good watermelon: 8 simple everyday rules

Let’s clap, crunch, listen. Choosing a watermelon by sound is a delicate matter and requires a certain skill. To choose the right watermelon, you need to be able to distinguish a dull sound from a sonorous one. When tapped, the watermelon should make a sonorous sound – this indicates the porosity of the pulp, and, therefore, the ripeness of the watermelon. In addition, a ripe watermelon always seems to spring under the blow. Try squeezing a watermelon – if it crackles slightly, then this indicates its ripeness and juiciness of the pulp.

Watermelon peel

A ripe watermelon has a dense peel of a dark green color. It is very difficult to push it with a fingernail. But if the watermelon was picked ahead of time, the peel did not have time to gain density and it is easy to scratch it.

Naturally, a high-quality watermelon peel should not be scratched, punctured, cracked, and should not have brown rot spots. It is better not to buy cut watermelons and those from which a piece is cut to demonstrate the pulp. With a knife, microbes are introduced into the pulp, which immediately begin to work on spoiling the product. If such a watermelon stood in the sun for half a day, it is about to deteriorate. Well, no one knows how clean the seller’s knife was, whether he brought E.coli into the juicy pulp, for example.

Yellow spot

Yes, there must be a yellow spot on the green skin of a good watermelon. The brighter and more intensely colored it is, the better. The spot is where the watermelon lay on the ground. And if the sun was enough for him, the spot is yellow. If not enough – remains pale. And the more sun, the sweeter the pulp.


Important is the state of the “button” – the place where the tail comes out. This “button” in a ripe watermelon should also be dry and woody. If you come across a copy with a greenish “button”, look for another product. Maybe even from another seller.


Bright, juicy, on close inspection – grainy. If the cut is smooth, shiny – the berry is either unripe, or has begun to ferment. The color of the pulp may vary from variety to strain. There are even yellow watermelons now.


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  • Since childhood, I know, even my grandmother said that watermelons clean the kidneys well. I think everyone knows that. They also say that watermelon should be eaten with care by people who have kidney stones.

  • I can say for sure that such a berry as a watermelon is useful for every person. It has long been proven that watermelon helps to cleanse the kidneys very well, I also read that watermelon can be useful in diabetes. True, the watermelon has a side effect, it can not be eaten by people who have such health problems as sand or kidney stones.

  • Watermelon is definitely a healthy berry for adults and children. We can talk for a very long time about the benefits of this tasty and juicy berry. But do not forget that watermelon has side effects. It is not recommended to eat a lot for people who have sand and kidney stones.