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Benefits of Watermelon for Health - TOP 10

10 Amazing Benefits of Watermelons

How many of you really know about Watermelon? Or even about Watermelon Benefits or side effects? Many people eat watermelons and do not even know about its properties for our body. Here you can get all the information about watermelons.

Watermelon is one of the most used fruits worldwide. It has powerful effects on the human’s body. These effects are good for all your health from your brain to your feet. This fruit is made up just from water and sugar. It has high amount of vitamins, minerals and antioxidants. Also it has low amount of calories. Also the watermelon is rich with nutrient compounds. Watermelon has Vitamin A, Vitamin B6 and Vitamin C. It is one of the most used fruits during the summer. Watermelon has just 40 calories per cup. This fruit is recommended by many medicine experts to be part of the everyday meal.

10 Amazing Benefits of Watermelons

Benefit of Watermelon: Healthiest Foods

Blood pressure: 

Potassium and magnesium which are found in large amounts in the watermelon are good for decreasing the high blood pressure. Potassium is vasodilator. It means that is releasing the tension of the blood vessels and arteries. Also it is increasing the blood flow and is reducing the stress on the cardiovascular system. Carotenoids which are component of the watermelon are preventing the hardening of the artery walls and veins. Also this component is reducing the high blood pressure and is preventing against strokes, blood clots, atherosclerosis and heart attack.

Heart care: 

Lypocene which is carotenoid is improving the cardiac functions. Beta carotene which is antioxidant is keeping your heart young and is preventing from heart diseases. Vitamin C, potassium and carotenoids are keeping your heart safe from dangerous conditions.

Prevents heart stroke: 

Watermelon is reducing your body temperature and your blood pressure. In the tropical parts of this world, this fruit is eaten every afternoon during the summer as prevention from the heart stroke. In India you can find this fruit sold in every street. The extra amount of the water which is contained in the watermelon is stimulating a release of sweat which is cooling your body during the hot days.

Kidney disorders: 

The high amount of potassium which is contained in the watermelon is washing out the toxic depositions in the kidneys. Also it is reducing the concentration of the uric acid in the blood. This is helping to reduce the risk for kidney diseases and the formation of renal calculi in the kidney. Because it has high amount of water is inducing the frequent urinating which is great way to clean your kidneys. Also this fruit has antioxidants which are making the kidneys healthy for longer time. The antioxidants are also reducing the signs of the premature aging like age spots and wrinkles on the skin.


People who are having this disease are often complaining about the feeling of being half fed. Watermelons are great supplement for them. It has sweet taste and you will consume small amount of calories because 99% of the ingredients in the watermelon is the water. Potassium and magnesium are lowering the blood sugar levels making the proper function of the insulin in the body. Diabetes patients can consume salads, curries and steaks which are made from watermelon rinds which are low in the sugar.

Prevents Cancer: 

Lycopene, a carotenoid compound in the watermelon is preventing from cancer. There are many studies for this component. It is the main reason why the watermelon is popular around the world. As the years passed by it was shown that this component is reducing the risk of breast, colon, lung, prostate and endometrial cancer. This is great anti-cancer fruit. It is recommended by many medicine experts to be used.


Ariginine which is component of the watermelon is vital cure for the erectile dysfunction and also is boosting the libido.


Watermelon is a great source of water and electrolytes which are making it perfect for the hot summer days to prevent from dehydration.

Asthma prevention: 

If you are consuming high amounts of watermelon, then you are decreasing the chances of developing asthma. Watermelon is rich with Vitamin C and nutrients which are vital for the asthma prevention.

Muscle and nerve support: 

Potassium which is found in high amounts in watermelon is a great source for electrolytes. This is helping to regulate the action of muscles and nerves. Potassium in watermelon will help in controlling the excitation or our nerves and the degree and frequency of the muscle contract on our body.

Impressive Health Benefits of Watermelon


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  • Since childhood, I know, even my grandmother said that watermelons clean the kidneys well. I think everyone knows that. They also say that watermelon should be eaten with care by people who have kidney stones.

  • I can say for sure that such a berry as a watermelon is useful for every person. It has long been proven that watermelon helps to cleanse the kidneys very well, I also read that watermelon can be useful in diabetes. True, the watermelon has a side effect, it can not be eaten by people who have such health problems as sand or kidney stones.