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Dill – Nutritional facts and health benefits

Dill has many health benefits such as giving you a relief from respiratory disorders, menstrual disorders, dysentery, diarrhea, hiccups, insomnia and cancer. Also it is good for oral care. It can boost your immune system. Dill protects you from bone degeneration. It is anti – inflammatory substance which means that it will protect you from arthritis.

It is considered as a carminative which means that it can reduce excess gas. The scientific name of dill is Anethum Graveolens which has been used for culinary and medicinal purposes for hundreds of years. The seeds and leaves of dill can be used. It is giving a strong, tangy, appetizing flavor and taste.

Benefits for Health and Body of Dill


Dill has monoterpenes which are chemopreventive. They are stimulating by nature which means that they activate the secretion of an enzyme called glutathione which is very effective in neutralizing carcinogens. This element is very effective at neutralizing Benzo- and Cyano- derivatives and free radicals which mean it is protecting your body from cancer. Also there are other antioxidants in the essential oils of dill which contribute to the cancer prevention which people can get when they add dill to their diets.

Oral care: 

Dill leaves and seeds are very good breath and mouth fresheners. Also the essential oils are disinfectant, antioxidant and germicidal in nature. Dill has the mentioned properties and due to them they help end microbial infections in the mouth. Also the antioxidants can minimize the damage caused to teeth and gums by free radicals.

Respiratory disorders: 

In the essential oils of dill there are kaempferol and certain other components of flavonoids and monoterpens which are anticongestive and antihistaminic in nature and they help clear congestion in the respiratory system due to coughs, allergies or histamine.

Menstrual disorders: 

In the essential oil of dill there are flavonoids which are stimulating and Emenagogic in nature. This means that they stimulate the secretion of certain hormones which can help maintain proper menstrual cycles in women.


It is known fact that dill is anti – inflammatory herb. This means that dill can reduce inflammation and the associated pain of diseases such as arthritis, gout and rheumatoid arthritis. This was a reason why dill has been used since ancient times.


Fungal infections are the primarily cause for dysentery. Dill can help with the dysentery because the essential oils are disinfectant in nature and they help to inhibit fungal infections in effective way.


Microbial action and indigestion are the two most common causes for diarrhea. In terms of indigestion, this herb can be very helpful because it has very good digestive properties. In the essential oils of dill there are flavonoids and monoterpenes which are bactericidial or germicidial in nature. They can help you to cure diarrhea by inhibiting microbial infections that try to attack your body.


There are many reasons why hiccups are happening. The most common cause for them is trapped gas and repeated upward movements of gases through food pipe. The second most common cause for hiccups is certain allergies, hypersensitivity, hyperactivity and nervous malfunctioning. Dill can help you to rid of hiccups in all of the mentioned situations. Also dill is a carminative which helps the expulsion of gases and also it reduces gas formation while as a sedative, dill will help you to calm down hiccups due to nervous disorders, hyperactivity and allergies.

Immune system: 

Dill has antimicrobial activity which can help you to prevent many microbial infections throughout the body, both those in various organs and those potential infections which land in small cuts on the skin or in wounds.

Excess gas: 

It is known fact that dill is carminative which means that it can help you to prevent the embarrassing condition of excessive gas. This is an uncomfortable condition and if the gas continues to build up, then it can be a very dangerous situation where it presses on the delicate organs of the chest cavity. Dill is carminative which means that it forces gas downward through the digestive tract and allows it to leave your body in a safe way.