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GREEN JUICES FOR LOWERING CHOLESTEROL LEVELS FAST

The cell membranes contain cholesterol which is important for their growth. When the cells grow it results with the growth of the body as well. There are two types of cholesterol, low density and high density lipoprotein (HDL).

This high density lipoprotein is considered the good cholesterol, whereas the low density lipoprotein (LDL) is considered the bad cholesterol. This is due to the high concentration present in the body.

High level of LDL can lead to brain aneurysm, stroke and cardiovascular diseases such as heart attack. It is important to keep the LDL level low in order to keep your body healthy. You can do this by consuming natural remedies, healthy lifestyle, and losing weight.

We are going to present to you some of the best juice recipes that will help you lower the bad cholesterol level.

Green Carrot Juice:

Ingredients:
1. Green apples – 2
2. Carrots – 2
3. Celery – 2

You will need to mix all ingredients in juicer or blender. Make sure that you consume the juice fresh and on daily basis.

Spicy citrus green juice

Ingredients:
1. Chili peppers (or capsicums) – 2
2. Green apples – 2
3. Celery – 3
4. Lemon (unpeeled) – 1

You should put all ingredients in juicer and consume the juice fresh on daily basis.

Ginger juice

Ingredients:
1. Orange (peeled) – 1
2. Lemon (unpeeled) – ½
3. Apples – 3
4. Ginger – ¼ thumbs
5. Handfuls of spinach
6. Celery – 4

Blend all ingredients together and consume the mixture fresh on daily basis.

Green juice

Ingredients:
1. Cucumber – 1
2. Apples – 3
3. Celery -2
4. Lime – 1
5. Ginger thumb – 1

Here you have enough ingredients for preparing juice for two people. Consume the juice fresh.

Find out about the foods that can help you treat bad cholesterol:

It is extremely important that you consume foods that contain high amount of antioxidants in order to lower the bad cholesterol. Such foods are:

1. Grapefruit
2. Carrots
3. Lemon
4. Apples
5. Kale
6. Broccoli
7. Cucumber
8. Grapes
9. Pomegranate
10. Blueberries
11. Celery

Also you should definitely avoid smoking if you want to lower the LDL.

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