Cherries are one of the most popular fruits all around the world. They have many health benefits such as improve the digestion, give you a relief from infections, strengthen your immune system, boost eye care and protect against aging diseases. This is also one of the most romantic fruits. The scientific name of cherries is Prunus Avium. They are eaten all around the world. Also they are favorite flavor of ingredient. Cherries are having wonderful taste which can be compared with their wonderful look. It has tangy taste and vibrant color. You can find these fruits in all markets around the world. They have many health benefits which are important for our health.
Benefits for Health and Body of Cherries
Cherries have vitamins, minerals such as phosphorous and antioxidants such as carotenoids and flavonoids which can protect our heart from many diseases. They can protect our heart from all damages that are done by the side effects of the free radicals. It reduces the risk of heart attacks, reduces cholesterol, reduces blood pressure, prevents blood vessels from hardening and maintains proper heart rate. Also these properties can strengthen the cardiac muscles.
Get a better night’s sleep:
Tart cherries have melatonin which is a hormone that lowers your body temperature and it is making you sleepy. There was one study in which people drank an ounce of tart cherry juice in the morning and they have drunk this amount at night. They have noticed that they slept more soundly.
Constipation and digestion:
Cherries have fiber which can give you a relief from the constipation. Also it has acids which aid in the digestion. They have antioxidants which can keep your digestive system healthy. It has flavonoids which will stimulate the digestive juices and bile. Cherries have vitamins that can help you in the proper absorption of nutrients.
Brain function and nervous system:
Cherries have carotenoids and flavonoids that can improve the efficiency of your brain. They can improve your memory and also they will keep your memory active. Your memory can be reduced because there are free radicals in your body which are making side effects but also it can be a sign of aging process. You should start eating cherries if you are afraid of having low memory capacity and a dull brain in your old age. They have antioxidants which can protect your nervous system from age – related diseases. These properties can be used in the natural treatment of nervous disorders such as chronic stress, undue anxiety, disappointment, depression, Parkinson’s disease and Alzheimer’s disease.
Cherries have antioxidants which can protect your eyes from all damages which are done by the free radicals and aging such as macular degeneration, vision loss and dryness. Also they can help you to have proper ocular pressure, reduce inflammation and soothe your eyes. These properties will protect your eyes from common infections.
Cherries have vitamins such as Vitamin C and Vitamin A, carotenoids and flavonoids which are very effective anti – carcinogenic compounds. They will inhibit the growth of the cancerous cells and it will help you to prevent the triggering of new cancerous growths.
Infections and immunity:
Cherries can protect you from the side effects of the free radicals. Also they have antioxidants which can boost your immunity. They can protect you from the fungal, viral and bacterial infections particularly those of the excretory system, intestines, urinary tract and colon. Also it can protect you from colds and coughs. Also it can help you in the prevention of fevers and flu.
Anti – aging and free radicals:
Cherries have flavonoids and Vitamin C. They can help you to neutralize the side effects of the free radicals. Also it can protect you from many aging diseases and the action of oxidants such as weakening of your nervous system and heart system, hair loss, loss of vision, macular degeneration, loss of libido, wrinkling of skin as the prostate and colon cancer.