Barramundi has many benefits such as strengthen bones, increase eye health, ensure growth and repair, prevent diabetes, balance your cholesterol levels, prevent certain cancers and it has ability to lose weight. This is a kind of exotic fish. Barramundi is also known as Asian seabass that have become very popular in the recent years. There are many studies which are done about the barramundi and it is shown that it has organic and nutrient concentrations that are ideal for the human health.
This type of fish is found in parts of Northern Australian waters, Papua New Guinea and Southeast Asia. This fish is large with white flaky, flesh and it has moderate flavor. There are some studies in which is shown that barramundi has shown resistance of mercury and another undesirable trace metals. The scientific name of the barramundi is Lates calcarfifer. Also this type of fish is becoming one of the most popular choices for farming fishes. In Asia this is one of the most used types of fishes in their culinary preparations. It can replace any snapper or bass in their recopies.
Benefits and Healthy properties of Barramundi
Ensure proper growth:
Barramundi has protein that can help you to have proper growth and development. Proteins are also very effective for protecting our bodies from some chronic diseases. Proteins in seafood and poultry are considered to be healthier compared with the proteins in the red meat. They contribute to our growth and repair of bones, muscles and tissues just as proteins that are found in other meats.
Increase eye health:
Barramundi is rich with Vitamin A that is antioxidant which is linked to eye vision and health. This vitamin can counteract the negative effects of the free radicals which can cause you cataracts and macular degeneration. Also it can improve your vision and it can protect your vision in the future.
Barramundi is rich with magnesium, calcium, zinc, selenium and other essential minerals which your body needs for producing and protecting your bones. As we age, we have problems with the bone mineral density. If we get enough amounts of these elements, then we can be sure that we will have strong bones in a long period.
We know that the protein is the building block of our lives in a combination with the amino acids. This is very important part of our diets. Fish and red meat are the natural sources of protein. Barramundi has shown surprisingly high levels of proteins in one single serving of it. There are some studies in which is shown that people who consume plant proteins that are different from the proteins of the red meat. They can help you to lower the occurrence of diabetes.
Protect heart health:
Barramundi has incredible effects on the fatty acid levels in our bodies. In the barramundi there are an omega – 3 and omega – 6 fatty acids which are close to desired levels in the human bodies. In the most cases people consume more omega – 6 fatty acids compared to omega – 3 fatty acids. In the barramundi this ratio is 1:1. This type of fish will help you to balance cholesterol. It will prevent atherosclerosis and other complications such as coronary heart disease and obesity. It can reduce the strain on your arteries and heart.
Compared with other types of fishes, the barramundi has nearly the half fat (compared with the salmon – one of the most popular fishes all around the world). But also barramundi has enough amounts of protein, minerals and nutrients. This is very important for all people who want to lose their weight and who do not want to consume red meat anymore in their diets. They will not make any loss of essential nutrients in your diet.
Barramundi has high amounts of omega – 3 fatty acids which are good type of fat. Our bodies need some amount of HDL cholesterol to function normally. There are some studies in which is shown that the omega – 3 fatty acids can lower the risk of cancer which means that this is one of the best foods that you can add in your diet.