Teff grain is not known term for most of us. This is kind of cereal. It can increase heart health, increase circulation, boost the immune system, optimize digestion, aid people with Celiac disease, reduce menstrual issues, support proper growth and development, improve bone health, manage diabetic symptoms and it can help with weight loss.
It is most used in the Ethiopian cuisine and southern Africa cuisine. People in Hollywood have started to use this cereal because it is rich with nutrients and proteins. Nowadays is very popular cereal in USA. There is no any side effect from this cereal but is always a good idea to talk with your doctor before you add teff grain in your diet.
Teff Grain Nutritional Benefits
Here are some benefits for health of teff grain:
It has high amounts of nutrients and minerals. Also it has high amounts of calcium. We know that calcium is the most important element for the growth and development process of our bones. Also this element can help against the lost of the bone density as we grow older because it is rich with calcium. If you have chances of getting osteoporosis or you do not have enough calcium levels in your body, then you should add teff grain in your diet.
Growth and development:
It has 8 different amino acids. It has one acid which is known as lysine which can help us a lot in the normal growth and development of our bodies. We need protein for repairing the old cells and creating new ones. Also this cereal can help us to develop normally in our lives. When we consume teff grain in our diet, then our body can easily brake down these proteins into their constituent amino acids.
It has high amounts of copper which is vital for growth and repair, energy production, nervous system function, red blood cells creation and enzymatic reactions. If we do not have enough copper content in our bodies, then our systems can start to fall.
It has high amounts of minerals and also it is rich with Vitamin C. This is the most important vitamin for our body because it can help in the production of the white blood cells. Also this vitamin is very important for collagen because this element is need for the creation of the muscle tissue, new cells, organs and blood vessels. The high amount of Vitamin C and proteins can give you normal health for your whole body.
The number of people who have Celiac disease is increasing every year. People who are gluten intolerance are suffering from Celiac disease. People who suffer from this disease can feel lot of pain during this disease. Teff grain is gluten – free food. This is a reason why this part of people should add teff grain in their diet.
People who suffer from anemia should use teff grain in their diet because it is rich with iron. The most important element for the red blood cells is the iron. When people have iron deficiency, then they can feel muscle cramps, weakness, cognitive impairment, headaches and dizziness which are the symptoms of anemia. People who want to increase the oxygenation process to their organs and who want to boost their circulation should add teff grain in their diet.
This kind of cereal is used as laxative with decades in medicine. This means that when you consume teff grain, then you speed up the digestive process in your body. This is possible because this cereal has high amounts of dietary fiber which increase the regularity and quality of the bowel movements, stimulate peristaltic motion and bulk up stool. Also when you add teff grain in your diet, then the cholesterol levels in your body are regulated because this cereal can eliminate the excess omega – 6 fatty acids in your body. This means that you can get relief from cramping, bloating, constipation and other problems which can happen in your gastrointestinal tract.
It has been used as menstrual soothing agent and anti – inflammatory agent with decades. If you have severe cramping, heavy menstrual flow during your menstrual period, then you should add teff grain in your diet. Teff grain will help you to reduce those symptoms and you can feel comfort in this period.