Fennel tea is popular and delicious type of tea which also has many health benefits such as helps with weight loss, detoxifies the body, improves digestion, protects the respiratory system, and has ability to lower blood pressure, among others. Many people know fennel as a flavorful spice which is included in many vegetable dishes, curries and soups. Dried fennel seed has the taste quality of anise and this spice is often confused for other potent spice. The scientific name of fennel is Foeniculum vulgare. It is most commonly found in the Mediterranean region.
But nowadays it can be found in different parts of the world. This spice widely used in traditional medicine of Middle East, India and China. Recently it became more popular herb in the western world. People who are allergic to celery or carrots should avoid drinking fennel tea because this plant has close relationship to those allergens. Also women who suffer from breast cancer or undergoing treatment should not consume fennel tea unless they have talked with their doctor because the estrogen – like effects can be dangerous complication in the case of those conditions.
Fennel tea benefits
Relieve respiratory distress: Fennel tea works as an expectorant. It is eliminating the phlegm and mucus where infectious pathogens can reside and multiple. This is a reason why it can be used as natural treatment for the congestion of the respiratory system. Also it has anti – inflammatory effects which can help you to get a relief from the sinus pressure and sore throats. This will allow you to breathe normally and to feel functionally.
Aid in weight loss: Fennel tea is promoting urination which can eliminate bloating and water retention. Also it can boost the metabolism which can your body burn fat and calories faster which is making your exercise efforts more rewarding. It can regulate your appetite and hormones and it can prevent obesity and overeating.
Kills bad breath: Fennel tea is great for the digestion of a meal and also it eliminates any traces of it in your breath. The similarity of the fennel to anise seeds can give you a refreshing and cleansing effect on your breath. Also it will protect your teeth and gums because it has antibacterial and antifungal properties.
Lowers blood pressure: Fennel has potassium which can have positive effect on your heart. This element acts as vasodilator. It can relieve the tension on your blood vessels and arteries. This is making more difficult for the atherosclerosis to occur. This can help you to prevent the coronary heart disease and also it will lower your risk of strokes and heart attacks.
Protects the eyes: Fennel tea has anti – inflammatory properties which can help your physical appearance after a night of bad sleep when your eyes are pussy and swollen. Also it has immune – boosting and antibacterial effects which can protect your eyes from other infections such as conjunctivitis.
Reduces inflammation: People who suffer from gout, arthritis and other inflammation issues have found their relief when they have used fennel tea as their natural treatment. This type of tea can detoxify your body which can also help your muscle and tissues to function normally and also this will lower your chances of unnecessary inflammatory responses. This will help you to have better sleep and also you will have more energy to do everyday tasks.
Balance hormones: Fennel is important herb for protecting female reproductive health and wellness. The compounds which are found in the fennel tea have estrogen – like qualities which means that they can alleviate many of the most painful symptoms of menstruation. Also it is stimulating the production of breast milk in lactating mothers, increases libido and it regulates hormones.
Detoxify the body: We know that one of the most important functions of urination is giving you a relief from the pressure you feel in your gut but also it can eliminate excess toxins from your kidneys and blood. This spice also works as a blood cleanser and a diuretic. Fennel tea will keep your liver and kidneys healthy and they will work at full capacity.