Raw potatoes have for long been used in the world of traditional medicine for their amazing benefits. For this article, the focus is on the benefits for health of potato juice as well as how you can prepare yourself some tasty and healthy juice.
The valuable properties of the potato have for some time been known in society pharmaceutical, yet it talks against the perspective that the supplies were not permitted to be expended crude. Truth be told, it is a misguided judgment, since crude potato shape is amazingly solid and valuable for some things. Additionally, when discussing the paradoxes, we ought to say the one that says to peel the potatoes before utilization, since their skin is toxic.
The truth is that the skin of healthy and organic potato does not contain any substances that are harmful to our health, but on the contrary, contains many minerals needed to the body.
What really is poisonous is a fingerling potato that has a greenish peel, and a sprouted potato, too.The danger lies in the solanin, a toxin, which can be found in sprout potatoes or their green parts. But we can’t get rid of it easily – so, remove those parts of the potato before using it.
Potato juice is a great natural remedy to treat gastritis, one of the most widespread diseases of today. You can eat one spoonful of juice diluted with water half an hour before a meal.
In therapy for treatment of ulcer and duodenum duodenal, it is advised a daily consumption of half deciliter potato juice on an empty stomach, as well as taking 50 milliliters half an hour before lunch and before dinner.
Potato juice contributes to reduce the level of sugar in the blood, and the treatment of diseases of the lungs and airways, even in difficult conditions. Buddhist monks claim that consuming 2 deciliters of potato juice daily can aid in curing cancer and other illnesses. Its effectiveness in subduing cancer is gradually being proven in scientific research.
Scientist in Japan managed to isolate a substance in potato which showed to be effective in preventing the growth of tumor cells in mice. Potato juice is also used as part of the well-known:
Breuss cancer therapy.
Lately, potatoes have been gaining a lot attention as an effective substance in battling all types of diseases, such as: liver and kidney diseases, heart diseases, high blood pressure, diabetes, lumbago, rheumatic problems, etc.
Consumption of fresh potato juice is a great way to boost immunity and helps in the removal of frequent headaches, and menstrual pain.
Also, if you feel weak or exhausted, a morning and evening drink juice made from one medium potato, carrot and an apple – will put you in good shape within two weeks.
Potato peel is a natural means of detoxification of the body, and a source of many important nutrients necessary for life and growth. If you eat potatoes unpeeled, the body will include a number of valuable ingredients like carbohydrates, protein, vitamin C and B6, potassium, iron, magnesium and zinc.
It is important to note that vitamin C is lost by heat treatment, which is too much damage because the fresh potato medium size (about 150 grams) contains only 27 mg of vitamin C, which constitutes 45 percent of the recommended daily intake.
Potato is very effective for a problematic skin care, because it ensures clean and glowing skin without acne and blackheads. It’s a perfect skin purifier thanks to its antiseptic properties, and given the high content of vitamin C and starch, potato nourishes the skin and slows down its aging.
You’ll make the face mask by simple grinding of a fresh potato and applying it on the skin, and the ingredients will make your skin clean and smooth. Also, potato helps in fighting cellulite – it’s enough to regularly massage the critical places with circles of fresh potato.
Benefits of Potato Juice
- It has anti-inflammatory properties that help with arthritis, joint pain and back pain by increasing circulation in every area of the body.
- It lowers cholesterol and removes the uric acid from the body.
- It prevents formation of calcium stones and is helps in treating pancreatitis and kidney disease.
- It’s fantastic for eczema and acne – clears your skin in no time!
- It’s packed with vitamins – A, C, B’s, and phosphorus, calcium, iron, potassium, zeaxanthin, fiber, and protein.
- It detoxes and can help you lose weight.
The preparation of fresh potato juice is very simple. First, wash the potatoes well, then remove the green or sprouted parts, if any. Then grind it, and the strain the liquid. Also, you can squeeze the potatoes in a juicer. Always drink the juice freshly made, and for a better flavor, you can mix it with fruit or other vegetables of your choice.
Shocking Benefits of Raw Potato Juice
Traditionally, the potatoes are blamed for causing high sugar and cholesterol content in the blood. If the recent studies are anything to go by, the juice made out of the raw potatoes is elixir to many diseases. The researchers working on this vegetable swear that it is more efficient than the majority of medications prescribed by the practitioners of modern medicine. They say that the juice from the raw potatoes greatly stop on the tracks the disease conditions like gastritis,hypertension, diabetes, and other serious health conditions such as various types of cancers.
From time immemorial, some of the civilizations understood the health benefits of raw potatoes. The people from such civilizations have been passing down the health tips that they have learned from their parents to the next generations orally. Since those tips were not backed with scientific reasons and thoughts, they were ignored by the modern generation. However, some of the members of older generations persistently used this folk tips to their advantage and remained healthy for many years. Even today, many from the contemporary generation don’t believe that the potato juice has some disease-curing properties.
This belief about the raw potatoes is completely wrong. A latest study done by a group of researchers has found that some of the traditional beliefs regarding the curative property of potato are true. Apart from that, they have also found other health benefits the juice from potato slices can bring. However, they have added a word of caution.
The sprouts and green parts of potatoes should removed, as they contain poisonous substances. The poison can be removed by peeling those parts off the flesh of the vegetable or tuber. Though there have been a lot of research on this topic in the past, the famous Dr. John Lesindzer, from Akita University School of Medicine in Japan, and his colleague, Dr. John Tucakov, conducted a research regarding the health benefits of raw potatoes. They’ve found that the raw potato juice is loaded with healthy nutrients and it can provide many health benefits. Dr. John Lesindzer claimed that raw potato juice is the best natural cure for gastritis, which has now become more common stomach problem with those people who have irregular eating routines. He also said that if you combine 1 tablespoon of fresh raw potato juice with a little amount of water, you will make most powerful juice to fight against many ailments, including cancer. His work has been published in the International Congress journal. The Congress was recently held in Germany.
The team lead by Dr. John Lesindzer has suggested that people should combine a tablespoon of fresh potato juice with water and consume the resultant mixture. If people regularly take this preparation, they will see some remarkable results in their body after a period of time. For better results, they should consume this remedy half an hour before the intake of food. If people suffer from duodenal problems, they should consume half a deciliter of the fresh potato juice, half an hour before both lunch and dinner. He further added that this tuber has much more to offer. According to him, his team has managed to isolate a biologically active compound from the raw potatoes that has been found to suppress tumours in laboratory mouse models.
The other curative effects of raw potato juice are listed below for the easy reader reference
- Helps in Detoxification of the Body
- Boosts Immunity of the Body
- Used in the Treatment of Liver and Kidney Diseases
- Suppresses Tumuors and Cancerous Growths
- Reduces the Levels of Glucose and Cholesterol in the Blood
- Helps in the Treatment of some Skin Diseases
- Provides the Protection against Cardio Vascular Disease
Amazing Benefits of Potato / Potato Juice on Skin:
How to extract the potato juice: If you have a juicer, then well and good. Add one fresh potato and extract the juice and use the juice. If you do not have the juicer, no need to worry. Just remove the potato skin and grate it. Extract the juice by either squeezing with your hands or using a muslin cloth.
How to make potato paste: Take a medium sized potato, Remove the skin and Grate the potato. Grind to make a paste.
1. Sun burn
Apply the chilled potato juice on your face, neck and on the hands for 30 min at least. Wash it. Regular use, removes the sun burn.
2. Dark Circles
Take some cotton balls, dip it in the juice and apply on the dark circles in circular motion. Leave it for 10 to 15 min. Wash off with cold water.Alternatively, you can smash 2 slices of cucumber and 2 slices of potato and make a paste. Apply this under the eyes for 20 min. Wash this off.
3. Skin Lightening
Potato has milk bleaching property. So the potato paste can be used to lighten the skin color and reduce the dark spots.
- Take about 3 tbsp of potato paste, add 1 tsp of lime juice and 1 tsp of rose water.
- Mix them well and apply on your face and neck.
- Leave it for about 45 min. Then wash your face with cold water.
- Regular use of this potato face mask, gives proven results.
Apply the potato juice on everyday base and you can see the difference.
Apply 1 tbsp of potato paste and 1 tsp of tomato juice on the affected areas. You can feel the difference on regular use.
6. Dark Underarms
Mix 2 tbsp of potato juice and 1 tbsp of lemon juice. Apply on the underarms in night. Wash them in morning while taking bath. You can see the difference in a month’s time.
Potato water can be used for preventing anti-aging.
- Mix ½ cup juice with ½ cup water. Your potato water is ready.
- First Wash your face with normal water.
- Now wash your face with potato water.
- You can do this daily or twice daily for your face to looks brighter and younger.