Quince is one of the most used fruits all around the world. It has many health benefits such as increase the health of your skin, prevent cancer, prevent allergic reactions, prevent gastrointestinal diseases, aid in weight loss, stimulate circulation in the cardiovascular system, boost immune system, improve digestive health, reduce cholesterol, decrease blood pressure and soothes inflammation. This kind of fruit is related to pears and apples. The scientific name of this fruit is Cydonia oblonga.
This is delicious fruit. You can find this fruit in Macedonia, Turkey, Uzbekistan, Hungary, Uzbekistan and other nearby regions in Eurasian area. This kind of fruit has taken one of the biggest places in the traditional history which is larger than what people have expected. Also this fruit has been used in the ancient history of the mentioned areas. There are not many proves that this fruit has made some side effects. But it has large amounts of cyanide which means if you eat it a lot, then this can lead to some side effects. Here are some health benefits of the quince:
Health benefits of quince
Circulation and hair health:
It has high amounts of zinc, copper and iron which are minerals. Also it has other elements which in a combination with the red blood cells are giving you the healthy body. When you have normal production of the red blood cells, then the circulation around your body is increased which means that the oxygen is carried through your body. This can lead to increased blood flow to your scalp and skin which means that the hair growth is stimulated as well the hair follicle health.
Immune system booster:
It has high amounts of antioxidant components where we can include Vitamin E and Vitamin C. These vitamins can boost your immune system. We know that when we consume Vitamin C in our body, then we are increasing the supply of the white blood cells in our body. They are the first defense line against bacteria, viruses and pathogens in our bodies.
If you consume this fruit, then it can control the allergic reactions in your body. If you apply quince as gel or salve, then you will have effective natural remedy for dermatitis. Also you can use it for other skin conditions. Vitamin C will help you to control the inflammation in your body. Also the appearance and the health of your skin will be improved.
Blood pressure monitor:
It has high amounts of potassium which can help you to have normal fluid transfer in your body cells and also you will have normal levels of blood pressure. It can reduce the strain on your cardiovascular system because it can relax your arteries and blood vessels. This can lower your chances of getting atherosclerosis which means that you will have low chances of getting strokes, heart attacks and heart diseases.
It has high levels of vitamins and antioxidants which can help your skin to look young and healthy. Also the antioxidant components in this fruit will eliminate the damage which is caused from the free radicals. It can reduce the appearance of wrinkles. It can eliminate the blemishes. Also it can help you to have powerful protection from the negative effects of the UV radiation.
When you ear quince, then this fruit will help you in the prevention from the gastrointestinal problems such as diverticulitis, certain types of cancers and Bowel disease. Also it can help you to have normal function of your gastrointestinal system. It has epicatechin and catechin which are protecting the mucus membrane of the colon which mean that these elements will blind the toxins that lead to some cancers in our colon.
Weight loss aid:
You should consume quince because it can help your metabolism to run normally which can help you to lose your weight. Also it can improve your digestion. Quince also has high amounts of dietary fiber which can help your gastrointestinal system work regularly and efficiently; you will improve your digestive health which means that you can keep your excess weight down and also you will have more energy for doing the everyday activities.