Oatmeal is one of the best breakfasts you could consider eating in regard to its nutritional profile. It is abundant in fiber and a wide variety of nutrients which boost your health.
There are many different types of oats, meaning that the nutrients you receive depend on the type you choose. Steel cut oats are processed to the smallest extent, which makes them the most difficult to prepare. On the other hand, instant oatmeal is the most processed type, so preparing them takes the least time.
Some people opt for rolled oats, which are more processed than steel cut oats, but not as processed as instant oatmeal. Given that the nutritional profile of oats depends on the degree of processing, rolled oats are medium.
Using overnight oats is extremely time-saving because as the name itself suggests, you prepare them in advance. Read on to learn what makes overnight oats effective in boosting your body`s weight loss abilities along with three simple recipes provided.
Why Should You Eat Oats To Lose Weight?
Oats are an excellent source of fiber, which promotes digestive health. Breakfast is the most important meal of the day, so the energy you receive in the morning helps you get through the day easier.
Besides boosting your energy levels, fiber also helps control your appetite during the day and reduce food cravings. The benefits that fiber brings to your digestive system also accelerates your metabolism.
The best part is that oatmeal will help you lose weight easily and with little or no effort, as long as combined with other healthy food choices and moderate exercise. To reap these weight loss benefits, start using some of the overnight oats recipes below.
1. Raspberry, Almond, and Coconut Overnight Oats
- ½ a cup of unsweetened coconut milk
- ½ a cup of rolled oats
- ½ a cup of raspberries
- 1 teaspoon of raw honey
- 1/8 teaspoon of ground cinnamon
- 1/8 teaspoon of almond extract
- ½ a tablespoon of sliced almonds
- 1 teaspoon of shredded coconut
Pour the milk in a jar and add the oats, raspberries, honey, ground cinnamon, and extract. Mix them well, cover the jar with a lid, and store in the refrigerator during the night.
In the morning, add the sliced almonds and shredded coconut and serve!
2. Nut Butter and Banana Overnight Oats
- ½ a cup of almond milk
- 2 tablespoons of nut butter of choice
- ½ cup of rolled oats
- ½ a ripe banana
- 1 tablespoon of unsalted nuts of choice
Pour the almond milk in the jar and then stir in the nut butter. When blended, add the rolled oats and sliced banana. Mix the ingredients once again, cover the jar with a lid, an refrigerate.
In the morning, stir the oats, add some milk, and add nuts of choice on top.
3. Blueberry Walnuts Overnight Oats
- ½ a cup of coconut milk
- ½ cup of rolled oats
- ½ cup of frozen blueberries
- 1 tablespoon of crushed walnuts
- 1 teaspoon of chia seeds
- 1 tablespoon of maple syrup
Mix all the ingredients in a mason jar, making sure the oats are fully submerged into the liquid. Cover the jar with a lid and refrigerate overnight.
In the morning, stir in a little extra milk and serve.