Everyone’s health depends mainly on the toxin removal process. The toxins leave the body through many systems, organs, and glands. However, sometimes it happens that some of them are clogged or have a poor function. One of the systems, which is crucial for toxin removal but often doesn’t function properly, is the lymphatic system.
The Lymphatic System
The lymphatic system is essential for the immune system and it is part of the circulatory system. It is made of the spleen, thymus gland, glands, lymph nodes, and tonsils. It has various functions, such as
- Removing interstitial fluid from tissues
- Absorbing and transporting fatty acids and fats from the digestive system
- Transporting the white blood cells to and from the lymph nodes in the bones
Unfortunately, the lymphatic system can be out of balance because of several reasons, such as too much consumption of processed foods, inactivity, and nutrient deficiencies. If you experience some of the following symptoms, it may mean that you should clean your lymphatic system:
- Sinus infections
- Unexplained injuries
- Excess weight
- Chronic fatigue
- Skin conditions
- Digestive disorders
- Frequent headaches
Here’s what you should do to clean the lymphatic system and promote a flow in it.
10 Ways to Clean the Lymphatic System
1. Regular Exercise
Doing regular physical exercises is essential for the health of the lymphatic system. Try rebounding, and bear in mind that you should slowly more from slower to more intense workout.
2. Hot and Cold Showers
This is a great method for the proper function of the lymphatic system. The hot water will dilate the blood vessels, while the cold water will shrivel them. However, if you are pregnant or suffer from cardiovascular disease, do not use this method.
3. Alternative Treatments
Try the following techniques to cleanse the lymphatic system, such as a lymphatic drainage massage, acupuncture, and infrared sauna.
4. Dry Brushing
Try this method to detox the lymphatic system. Brush your dry skin in circular motion for 10 minutes. Use a natural bristle brush, and then take a shower.
5. Drink Plenty of Water
You should drink up to half your body weight in ounces of water per day. Moreover, drink a few glasses of lemon water a day for better results.
6. Don’t Wear Tight Clothes
Tight clothes hinder proper circulation and can trigger blockages in the lymph system, which can lead to accumulation of toxins.
7. Take a Deep Breath
Deep breathing will promote the function of the lymphatic system to transport the toxins into the blood before they are detoxified by the liver.
8. Consume the Right Foods
You should eat the following foods to promote the health of the lymphatic system:
- Leafy green vegetables
- Low sugar fruits
- Ground flaxseed
- Brazil nuts
9. Avoid Foods Which Block the Lymphatic System
In order to keep your lymphatic system healthy and reduce the risk of blockage, avoid consuming:
- Artificial sweeteners
- Conventional dairy
- Processed foods
- Conventionally raised meat
10. Consume Herbs
There are various herbs which can be beneficial for the lymphatic system, such as Echinacea, astragalus, wild indigo root, goldenseal, cilantro, pokeroot, and parsley.