Did you know that avocados are one of the healthiest foods worldwide? Most often they are used in salads or smoothies. However, they could be utilized in many other useful ways like avocado pudding for example.
Moreover, avocados have certain plant sterols, as beta-sitosterol, that is detected to posses antiestrogenic properties. Also, avocados include boron, iron, fiber, potassium, B vitamin, vitamin E, calcium, folic acid, sodium, and magnesium. As a result, they could decrease estrogen absorption and give anti-aging effects. This makes avocados really helpful for the skin.
Furthermore, avocados could battle bacteria, increase energy levels, improve the immune system, and prevent overexertion of the liver. Also, avocados are exceptionally mighty for weight loss and boosting the metabolism.
You are supposed to begin using the next dessert and soon you will be surprised by the outcomes. In addition to being tasty, this pudding offers excellent health and beauty benefits. Finally, it is a great pleasure for people with sweet tooth. Check out the recipe:
Chocolate Avocado Pudding
- ¼ cup cacao powder
- 3 large avocados, soft and ripe
- 3-6 tablespoons coconut milk
- 2 tsp coconut oil
- 2 tablespoons raw honey
- 1 tsp vanilla extract
Combine all ingredients in blender. Mix it until you get a compound mixture. After that, keep it in the refrigerator for about 30 minutes and the pudding is prepared.
Chocolate Avocado Pudding Benefits
- Protects your eyes,
- Decreases cholesterol,
- Improves digestion,
- Keeps safe from chronic disease,
- May possibly help in stroke prevention,
- Improves nutrient absorption,
- It is healthy for the heart,
- Decreases risk of depression,
- It is great resource of dietary fiber,
- Osteoporosis prevention,
- Benefits in pregnancy.