Walking is one of the simplest exercises. You do not need any equipment at all and you do not go to the gym, while you are walking. However, it will help you to lose more than one pound a week. It sounds great, doesn’t it? All you have to do is to make your walking exercise much funnier.
You may either invite your friends or change the walking route. It will stimulate and entertain you, too. There will not be any need to go to the gym or to be on a special diet. You will lose weight just by walking. Be careful!
Do you want to lose weight without doing any exercises?
- Lose weight with walking
The walking route as well as the weight of the body is crucial for losing weight. If you walk with about 4 miles per hour, you may lose more than 400 calories.
- Lose weight with the help of a pedometer
You can regulate the weight loss better if you use a pedometer. You should only out the pedometer around the hip and it will record every single step you make.
How much you should walk to lose weight?
- 1 mile is like 2000 steps, or it will help you to burn 100 calories.
- 1 pound is like 3.500 calories.
- Losing one pound a week is the same as losing 500 calories a day.
- Losing 1 pound means that you should make 10.000 steps.
If you want to practice walking as an exercise for losing weight, your eyes should be 100 feet ahead; the chin should be up, the abdomen tight and the glutes squeezed. Do not forget the pedometer.
How often you should walk to lose weight?
At the beginning, you should walk from 15 – 20 minutes per day, 3 days per week. Gradually, you may increase the walking pace from 30 – 60 minutes a day.
Before you take up walking as an exercise for losing weight, you should consult your doctor.