Foods play different roles in the minds and body, just as they are beneficial, it could affect the body negatively as well. Several food ingredients are linked to dementia and other cognitive disorders. It could be surprising that some foods humans consume have ingredients that could damage the brain.
Ingredients That Cause Dementia
Here are some of the foods that cause dementia. This means there are ingredients you should avoid that cause dementia. Here is the list of the ingredients:
1. AGE or advanced glycation products
This is a harmful compound and studies have linked it to certain ailments like diabetes and hypertension. This could lead to plague buildup in the brain.
This is another ingredient to avoid if you do not want to suffer from dementia. Aspartame is an artificial sweetener. Sometimes it is used to substitute yogurt and diet drinks. They remained the unhealthiest and dangerous sweetener you can think of. Research has linked its ingredient known as methanol to neurological complications.
Another ingredient you should avoid is fluoride. The problem with this is that it increases brain decay. Different studies in the country have revealed that water fluoridation is responsible for brain damage. Moreover, it leads to lower IQ in children. This is why fluoride must be avoided to avoid dementia.
Aluminum is another unhealthy ingredient you should avoid. Aluminum is not meant to be consumed by humans. These days, aluminum is used in various food additives served to people. Research has shown that it is not good for human consumption, because it contains toxic substances that are not good for the brain.
Diacetyl or flavoring diacetyl is not recommended, because it is not good for the brain. This substance is found in popcorn and studies have shown that it is linked to brain problem. Many manufacturers have stopped using it, because of the health hazards.
6. Soy tofu
Some brands of soy products are not good as some of them can cause cognitive disorders and dementia. Research has shown that high intake of soy tofu could lead to worsening memory.
7. Monosodium Glutamate
This is another food preservative that is not recommended, because of problems associated with it. It is associated with cognitive decline. MSG is an example of excitotoxin. It negatively affects the brain. Apart from cognitive decline, it causes other health conditions.
Some foods exposed to mercury contain dangerous ingredients that are not good for the brain. Some of the vaccines are exposed to mercury, and that is why several foods, especially those exposed to that such as salmon are not good for the brain.
9. Glyphosate herbicide
This is another dangerous ingredient, and should be avoided. This ingredient is available in the roundup herbicide. Just as it kills the pests, it kills the brain as well.
10. Trans fats
Trans fats are found to be dangerous to the brain, because it could shrink the brain. This would increase the risk of dementia. This is found in many dried and fat foods.
Best Food to Prevent Dementia
1. Cinnamon, turmeric, sage and cumin:
These are spices and they are helpful in preventing brain plague, and in reducing brain inflammation. They are very helpful to the brain as they prevent dementia.
2. Pumpkin and sunflower seeds:
These ingredients were found to be very helpful because it contains Vitamin E and Zinc, as well as Choline.
3. Hazelnuts, Walnuts, cashews
These are helpful ingredients because they contain magnesium, vitamin B6, folate as well as Omega 6s, Omega 3s, all these are helpful nuts.
4. Omega 3s
Omega 3s is another useful ingredient that would prevent dementia. This acid is good enough, because it helps the brain to be in a good condition. This ingredient is available in various types of fish.
5. Tomatoes, beets, carrots, asparagus, and squash
These are helpful ingredients and vegetables. They are found to be very useful when they are not overcooked. They contain folate, vitamin A and iron, which are very helpful to the brain.
6. Berries and cherries
These are good for the brain because they contain anthocyanin, which is free the brain from radicals. Moreover, they contain Vitamin C and E as they are anti-oxidants.
7. Whole Grains
Many whole grains are found to be helpful to the brain. Ingredients include Gluten free oats, kamut, and quinoa.
8. Legumes and beans
These are useful ingredients for the brain because they contain iron, folate, potassium, and magnesium. They help the body to function optimally. They also have vitamin B, which helps the brain to function very well.
9. Cruciferous vegetables
There are many ingredients here and they include bok choy, cauliflower, broccoli, carotenoid, and foliate among others. These are helpful to the brain as they help the cognitive abilities.
10. Leafy Greens
Ingredients here include mustard greens, collard, spinach, and kale among others. These foods are rich in B9 and foliate. It helps the brain in different ways.