Our metabolism consists of two parts called anabolism and catabolism. During anabolism, the body creates and stores energy, while the catabolism process occurs when the energy is released. The metabolism processes everything you ingest and converts the sugar, fat and protein you consume in order to burn fat. However, if your metabolism is slow, you will have a hard time staying fit and healthy. Every one of us has a slower or faster metabolism which depends on a variety of factors including age and genetics.
The 20 Best Foods to Boost Your Metabolism
Asparagus is rich in fiber, vitamins A, C, K and E as well as minerals such as potassium, calcium and phosphorus. Furthermore, the vegetable contains flavonoids and antioxidants, and is a natural diuretic which can prevent fluid retention. Asparagus has shown it can prevent breast, colon and lung cancer as well as a variety of other diseases.
Besides being rich in fatty acids and protein, salmon contains a high content of omega-3 fatty acids that will boost your fat-burning enzymes and help you stay fit. Studies have shown that you can benefit from salmon’s fat-busting properties by consuming only 400 gr. a day.
Spicy foods such as red peppers contain capsaicin and other chemicals which makes them hot and ideal for burning fat. If you can’t handle a whole red pepper, studies have shown that a pinch of cayenne has the same effect, so spice up your meals.
Besides keeping the doctor away, eating an apple a day can also keep you in shape. Apples contain 15% of your daily recommended amount of fiber, which will prevent blood sugar spikes in your blood and keep you full for a longer time, which is essential for losing weight.
Cabbage is rich in iodine and Sulphur, compounds which can clean the mucous membrane of the gut and is a powerful diuretic that will help you get rid of excess belly fat. It is especially effective against a middle-aged and beer bellies.
Tomatoes are rich in citric and malic-oxalic acid and vitamin C which will boost your metabolism and help you lose weight. Tomatoes assist the kidneys with the removal of excess water and fat thanks to the presence of enzyme activated minerals and natural acidic compounds.
Beans are a natural superfood rich in protein, magnesium, fiber and iron and are among the most nutritious foods you can eat.
Cinnamon is a sweet spice that is a powerful fat burner. Additionally, the spice will also regulate the blood sugar levels and prevent diabetes.
Whole grains are rich in fiber, a nutrient which is absolutely essential for our digestion. We suggest adding whole grains such as wheat and oatmeal in your diet for best results.
Egg whites contain amino acids which can boost your digestion as well as protein and no fat. Starting your day with an egg white omelet can boost your metabolism and give you enough energy for the day.
Almonds are the most nutritionally dense nuts and are incredibly rich in fiber and vitamin E. According to studies, they can regulate your cholesterol levels, while the protein and fiber boost your energy levels. Raw almonds are the best snack against cravings.
Avocados are rich in monounsaturated fats, amino acids, vitamins from the B group and antioxidants as well. They can reduce inflammation throughout your body and will keep your metabolism running properly.
Grapefruits contain naringenin, an antioxidant that several studies have linked with weight loss. According to a 2004 study, consuming only half a grapefruit a day can help you lose weight as most unhealthy diets.
Cocoa is one of the world’s healthiest foods and is rich in essential vitamins and minerals that can boost circulation, stimulate your digestive enzymes and keep your glucose levels in check. Cocoa is rich in magnesium which is important for more than 300 processes in the body.
Spinach will boost your strength and reinforce your immune system thanks to the high amount of vitamin C, antioxidants, magnesium, potassium and iron.
These berries contain a high level of antioxidants which can give your metabolism a boost and help you lose weight. They’re also delicious and pretty easy to incorporate into your diet – just add them in your smoothies, oatmeal or Greek yogurt in order to improve your metabolism.
Flaxseeds offer numerous benefits and can easily boost your metabolism. They contain a high amount of omega-3 and omega-6 fatty acids which will improve your metabolism and help you lose weight. Add them in your morning smoothie and you’ll definitely feel the benefits soon.
Oranges are rich in vitamin C which will protect your health from various ailments and infections. Although they do contain natural sugar, it’s nearly impossible to overeat on them and turn that sugar to fat. Furthermore, they are also rich in fiber which will keep your metabolism ticking.
Sweet potatoes are among the best weight loss ingredients. They are delicious as well and can be prepared in different ways. Bake them without oil and add a bit of seasoning for a light and nutritious meal that will prevent cravings and help you lose weight in the long run. Sweet potatoes contain vitamin B6, potassium, fiber and vitamin C as well.
Radishes are rich in vitamin C and various detox agents which can boost your bile flow and keep your liver and gallbladder healthy. This vegetable will detoxify your body and boost the bile flow in your digestive system, effectively helping you stay in shape.