Narcolepsy is a chronic sleep disorder in which patients experience excessive blinking and sleepiness during the daytime. This is neurological disorder which comes with sudden sleep attacks at daytime. This patient can experience uncontrollable sleep even when they are on work or they do any usual every day activity. This neurological disorder is generally found in teenagers and adults. People who suffer from it feel very tired and disorder sleepy. Also these patients experience sudden loss of muscle tone, sleep paralysis, delusion and excessive sleep in daytime. The cause for narcolepsy is not known but there are many studies in which is said that this disorder can be genetic. This is an incurable disease but there are some home remedies which you can use to treat it. Talk with your doctor which is the best home remedy for you.
Home remedies for narcolepsy
Practice for healthy lifestyle:
When you have a healthy lifestyle combined with supplement and diet, then this can improve the Narcolepsy treatment. Patients should control their intake of alcohol, caffeine and chocolate. You should take your meals two to three hours before you go to sleep because there are some Narcolepsy patients who experience sleep problems at night as well. Patients who have a control of their diet, good amount of exercise and healthy lifestyle can beat the problems of Narcolepsy.
Consume high protein food and avoid high carbohydrate foods:
Nuts, soy products, cheese and poultry are foods that are recommended. Also people who suffer from Narcolepsy should avoid fat content foods. Whole grain, pasta or fruits can be served as the evening meal. Patients who suffer from this chronic disorder should avoid excess intake of carbohydrates because it gives them a soothing effect whereas protein makes you alert. Also you can take small meals with the least amount of carbohydrates such as sugar and potatoes during the daytime. Patients who suffer from narcolepsy should have a low – carbohydrate diet which lead to humble improvements in daytime sleepiness. Also these patients should increase the magnesium and calcium intake because they increase the energy and the function of the brain hormones respectively. If you follow this home remedy in a combination with your medical treatment, then you can control the cause of this sleep disorder.
Green leafy vegetables, cereals, nuts, seeds, olive oil, tomatoes and carrots are full of many vitamins which are needed for patients who suffer from narcolepsy.
Vitamins for the narcolepsy treatment:
Patients who suffer from narcolepsy should add Vitamin A, Vitamin B, Vitamin C, Vitamin D and Vitamin E in their diets. These patients should take Vitamin A, Vitamin E, Vitamin D and Vitamin C because in this way they will enhance their immune system. The Vitamin B complex plays a vital role in the sleep cycle of human beings. People who suffer from narcolepsy should take low fat diary, brewer’s yeast, brown rice, fish whole grains and lean meats which are rich in Vitamin B and they will help you to control the sleep.
This herb is known in Ayurvedic medicine because it stimulates the body and also it is very helpful home remedy for people who suffer from narcolepsy because it will help them to stay awake. But you need to talk with your doctor before you start using it as your home remedy for the narcolepsy because it can elevate blood pressure levels.
You can take the rosemary tea as a form of liquid for the treatment if you have wake and sleep disorders.
Natural treatment for narcolepsy
This is one of the most used home remedies for different types of diseases. In the Ayurvedic medicine this has been used as natural treatment for narcolepsy. This home remedy can increase the blood circulation in your brain and this can help cure Narcolepsy. Also it is targeting its antioxidant effects to protect the cells of the nervous system.
There are some cases when cayenne can help to patients who suffer from narcolepsy. Caynne pepper can be used as natural treatment for people who suffer from narcolepsy. It can help in curing sleepiness and weakness. You can take this home remedy with juice in your diet. This will help you to reduce the narcolepsy.
This is one of the best home remedies which is available all around the world. It is 100% safe and it is easily available all around the world. It can boost your body. This is also a natural stimulant which means it can help in curing Narcolepsy.
This is also a very effective home remedy for narcolepsy. It has antioxidant properties which can help people who suffer from this sleep disorder to fight against it. It rouses nervous system and it reduces fatigue. In the Ayurvedic medicine, the gotu kola nuts, roots and seeds are used as natural treatment for the narcolepsy.
Take short naps during the day:
Also there are some cases when you take scheduled naps during the day and this has shown a relief in the narcolepsy. There are many studies in which is said that you need to have adequate short naps during the day and also to have a regular sleep schedule because they can help in the treatment of the narcolepsy. If you can sleep at 11 pm at night and wake up late at 7.30 am at the morning and to have short naps during the day, then this will be one of the best natural treatments for you. Also you can take two fifteen minutes naps anytime during the day.
This is also one of the best home remedies which you can use as your natural treatment for narcolepsy. It is increasing the energy levels in patients and also it is helping in curing in a best possible manner.
Maintain a regular sleep schedule:
If you can manage a regular sleep schedule, then narcolepsy can be helped. You must follow a definite sleep routine so in this way your body will get adjusted to it. You should sleep seven to eight hours at night. You should not only wake up at the same time but you must go to sleep at the same time of the day because in this way this sleeping disorder can be relieved.
Stop taking caffeine, tobacco and alcohol:
You should try to avoid caffeine even if it is part of your everyday routine but without it you will feel better. If you suffer from this chronic sleep disorder, then you should avoid alcohol, tobacco and caffeine. All of the mentioned things lead to sleepiness and also they are affecting narcolepsy adversely. These products have the quality of cutting back your sleep and you should always stay away from these if you are undergoing narcolepsy. Narcolepsy is a complex health problem which can often lead to diabetes and high blood pressure. It is very important this condition to be properly treated because in this way it will help you to avoid all the mentioned complications. If you suffer from this condition, then you can use some of the above mentioned home remedies because they can help you to alleviate the sleep disorder and they will help you to maintain a proper health. But you should always talk with your doctor before you start using some of the mentioned home remedies.
St John’s Wort:
There are many studies in which is said that this is one of the best home remedies which we can use for the treatment of narcolepsy. It can improve the quality of the sleep of the person who suffers from narcolepsy because it is stimulating the immune system to work better and also it is calming its nerves.
People who suffer from narcolepsy should consume calcium because this is also one of the best home remedies that they can intake. Talk with your doctor how much calcium you should add in your daily diet.
The intake of magnesium can also help you to cure this problem. It is recommended that your daily diet should contain a total of 1000 milligrams of magnesium. If it is possible, you should take magnesium two times per day but if you take it two times per day, then the dose per one meal should be 500 milligrams.
Avoid driving and operating excessive machinery:
People who suffer from narcolepsy should keep away from driving because this can be very risky for their lives. Apart from it, driving is requiring a heavy concentration which is making these people to feel much sleepier. Also it is not advised for people suffering with narcolepsy to use excessive machinery because it causes fatigue and also is making them to feel more drowsy and sleepy.