Boron is one of the most important minerals for the normal health and growth of our bodies. Boron is helping to manage many dangerous conditions such as osteoporosis and arthritis. Also this mineral can help you to reduce menopausal symptoms. It can improve the natural ability of our bodies to absorb magnesium and calcium.
There are many fruits that are rich source of this mineral such as dates, sultanas, plums, pears, kiwis, red grapes, oranges and apples. Also nuts, soybeans, avocado and certain vegetables have boron as their components. Beer, potato wine, onion, olive, lentils, tomato, red kidney beans, peanut butter, currants, hazel nuts, borlotti beans and chickpeas also have boron as their components. The symptoms of boron overdose toxicity include dermatitis, weakness, vomiting and nausea.
Also in some cases skeletal abnormalities can be experienced. People, who suffer from kidney problems, should be aware how much boron they consume because it can accumulate in tissues, brain, kidneys and heart which can lead to problems.
Wholesome features for Health of Boron
This mineral can inhibit some harmful enzymes from acting or forming and also it can serve as a co – factor for other beneficial enzymatic reactions.
Brain function and cognitive performance:
There are some studies in which is shown that this mineral can enhance the power of concentration, short – term memory, eye – hand coordination and brain function.
Decreases fungal infections:
It is shown that this mineral can protect our bodies from a host of parasitic attacks such as Candida Albicans and many other types of fungal infections.
Lowers plasma lipid levels:
Boron enables the removal of cholesterol through various means and helps to reduce lipid accumulation. Also it reduces the chances of developing blood clots and atherosclerosis. Boron can protect your body from heart attacks and strokes.
Congestive heart failure:
You should consume this mineral in your diet because this mineral can alleviate the difficulties that are caused by congestive heart failure conditions.
Prevents blood clots:
It is shown that this mineral can influence some of the blood clotting factors in our bodies. There should be done a lot more studies in the feature to be approved this statement.
Proper cell membrane function:
Boron has a major role in the maintaining organ and cellular membrane functioning and it can stabilize the hormone receptors so the bodily processes can go smoothly.
The boron neutron capture agents are used in the treatment against cancer. Also they are used in the development of our enzyme inhibitors which they are making them strong. The compounds of this mineral are also used as the antibody mimics because they can identify our important biological saccharides.
Prevents post – menopausal osteoporosis:
This mineral can ease the symptoms such as night sweats and hot flashes which are associated with menopause. This will ensure you to have normal mineral levels because post – menopausal women often suffer from hormonal imbalance which can make problems in many important systems of our bodies.
One of the most important minerals for the development and reproduction of the fetus is boron. But there are not surely statements about this property, which means that lot more studies should be done in the future.
Menopausal women can consume boron because this mineral can improve the production of estrogen in their bodies. With a few days of treatment with boron, this mineral can bring back their sex drive. This mineral will increase the sex hormones in your body. This means that this mineral will reduce the need for hormone replacement therapy or other types of pharmaceutical therapies.
Helps in bone health:
We know that the calcium is the most important element for the formation of the bones but boron also has the same properties but they are often ignored because calcium is the most used mineral about our bones. But it is said that this mineral works in unison with the calcium to strengthen our bones. Also this mineral has a major role in the reducing the risk of getting osteoporosis and arthritis. Boron can help in the metabolism of minerals that is involved in the bone development such as copper, magnesium and calcium. Also it can affect many hormones such as the testosterone and estrogen which also can help us to have healthy bodies.