Detox and cleanse your entire system and eliminate all the toxins accumulated in your cells. This is a wonderful opportunity to offer whole cleanse and at the same time to provide all important nutrients your body needs for proper function of all vital organs.
We suggest preparing a smoothie recipe that is a natural way to cleanse all organs at once and remove free radicals from your body.
Avocado is an amazing fruit full with antioxidants and it is great for decreasing cholesterol levels and it dilates the blood vessels while blocking artery-destroying toxicity. It is rich in glutathione, a compound which blocks more than 30 various carcinogens and thus helps the liver detoxify synthetic chemicals.
Spinach and kale help flush out toxins and alkalize the body while delivering a nutrient punch.They not only help the liver but also the kidneys, the bladder, and the entire digestive tract.
Pineapple is another ingredients that supports healthy detoxification of the body. This tropical delight contains bromelain, a digestive enzyme that helps cleanse your colon and improve digestion.
Citrus fruits are high in vitamin C which helps turn the toxins into digestible material. They also stimulate liver function to increase detoxification. They will flush out toxins and make you feel really great.
Sunflower seeds are high in selenium and vitamin E which assist the liver’s detoxing capabilities and also prevent cholesterol build up.
Prepare this smoothie and consume it first thing in the morning on an empty stomach for several days in order to achieve maximum cleansing effect.
- 1/2 ripe avocado
- 1/2 cup pineapple chunks
- 1 orange
- 1/2 lemon
- a handful of spinach or 1 kale leaf
- 1 tsp. ground sunflower seeds
- 1/3 cup water
Squeeze the orange and lemon and add the juice to the remaining ingredients in a blender. Blend everything well until smooth and creamy. If you like your smoothie thinner, increase the water amount or add ice cubes. Consume immediately.