We have all heard numerous facts about spirulina, treating it as a real source of power. Spirulina has high levels of enzymes, vitamins, minerals, and antioxidants, elements that build its excellent nutritional profile.
In fact it is similar to super-healthy chlorella and kelp, and it has much to offer for medical conditions.
It is about a natural alga, usually called blue-green algae because of its color. Those pigments, as well as chlorophyll-a and beta-carotene, are very helpful and bioavailable. When it comes to the shape, it is spiral sort of algae.
This alga could be factually found in all water and earthly habitats. That includes bare rock and soil, fresh water, damp soil, Antarctic rocks, and oceans. Though a lot of people are sickened by the idea of consuming a pond scum, it is not like that at all.
Actually the last form of spirulina goods is clean and totally harmless to eat. Nearly all spirulina products including pills, powder, and flakes, are taken from coasts of South America and Hawaii.
Positive Effects of Spirulina
Spirulina is very rich in proteins. As a matter of fact, it has up to 60 percent protein, being a great substitute for meat. It is rather exclusive in its structure, so the last product has so much protein you could take advantage from.
Additionally it has vitamin B12, a vitamin that can’t be found in many vegetarians. Also it is a great supply of healthy lipids like omega 3, omega 6, and DHA. It has a lot of vitamins too, like B1 (thiamine), B2 (riboflavin), B3 (nicotinamide), B6 (pyridoxine), B9 (folic acid), vitamin C, vitamin D, and vitamin E.
About the minerals, spirulina is a source of chromium, copper, phosphorus, manganese, calcium, potassium, zinc, selenium, and sodium.
Gram-per-gram Spirulina has:
– 280% more antioxidant power than blueberries
– 600% more protein than tofu
– 3,100% more beta-carotene (Vit. A) than carrots
– 5,500% more iron than spinach
– Decreases the chance of cataracts and age- related macular degeneration/ maintains eyes healthy
– Has anti-inflammatory and antimicrobial properties
– Shows antiviral activity against HIV, herpes, and hepatitis
– Betters insulin resistance
– Lessens PMS symptoms
– Manages high blood pressure
– Balances cholesterol levels
– Defends against cancer
– Keeps against liver damage caused by chemotherapy
– Eases allergy symptoms
– Improves the immune system
– Aids the body detox on a natural way
How to Use Spirulina
The easiest way to utilize spirulina is to take it in the pill form. You could also add ¼ to a teaspoon of powder isolate into a smoothie/ juice. Spirulina has a powerful taste that is not delicious for most people. Consequently, it is suggested to begin with smaller amounts and give yourself time to adjust to its taste.