Cinnamon essential oil is one of the most versatile essential oils. Cinnamon is a sweet spice relished all over the world. It is also used as an herbal tea. Cinnamon is also used to extract an essential oil which has its exact sweet, pervading aroma which is very soothing. Cinnamon essential oil has a plethora of health benefits and healing properties.
Homemade Cinnamon Oil
Items you will need: cinnamon sticks, a glass jar, preferably amber or green with a wide mouth and straight sides (for ease in straining out the substances), and olive oil.
1 – Get enough cinnamon sticks and stuff them inside the glass jar. Fill up all the empty spaces if possible.
2 – Pour the olive oil inside the jar until all of the cinnamon sticks are entirely covered.
3 – Place the glass jar in a warm place such as your window. Secure it so it won’t topple over. Leave the jar for about three weeks.
4 – Shake the jar daily. This will release the cinnamon oil from the base oil.
5 – After three weeks, the oil from the cinnamon sticks will be completely released and will be formed as cinnamon oil. Using a piece of cheese cloth or similar material, strain the cinnamon oil. You can also use your fingers to pull out the cinnamon oil from the sticks.
6 – Put the cinnamon oil in an amber bottle and store it in a cool, dry place.
Benefits for health of Cinnamon oil
Add 1 drop of cinnamon essential oil to food after it is cooked. One good way to use it is to mix this one drop in salad. Consuming just 1 drop of cinnamon essential oil provides nutrients from cinnamon. It helps to lower blood glucose levels and has a stimulating effect on the pancreas. Cinnamon essential oil from the bark contains cinnamaldehyde which exerts this strong blood glucose lowering effect.
Cinnamon essential oil has a protective effect on the kidneys. It has been found to prevent the kidneys from damage induced by alloxan. Similarly, it can protect the kidneys from damage by environmental toxins and reduce its workload.
Urinary Tract Infections
Women are especially prone to infections in the urino-genital tract, although it affects men too. These infections are generally bacterial or fungal. They can be treated by taking a warm water sitz bath with essential oils in it. Use essential oils like cinnamon, eucalyptus and tea tree essential oil. Add 10 – 15 drops in this water bath. It provides quick relief from UTI and other infections in a few applications.
Cinnamon essential oil is used with other anti-rheumatic essential oils to make massage oils for relief from arthritis. Add 4 – 5 drops of cinnamon essential oil in a base oil like mustard oil. Warm the oil gently. Now massage the painful joint with this oil combination. Regular massage once a day provides quick relief from arthritis.
The aroma of cinnamon essential oil is warming and uplifting to the senses. Inhale directly from the vial of cinnamon essential oil for about 1 minute. Its warming aroma soothes the mind and helps one overcome negative feelings.
Cinnamon oil also has very powerful antibiotic, antiseptic, aphrodisiac and analgesic benefits.
According to studies performed at the Wheeling Jesuit University, cinnamon and its oil are great brain tonic. They help in preventing and giving relief from anxiety, tension, and memory loss.
They help in strengthening and improving your brain activity. Another advantage of cinnamon oil is that it helps in the purification of blood.
This further means prevention of acne. It is an aromatic oil that helps in the stimulation of blood circulation. It also helps in preventing clotting of blood. When used regularly, it will help in:
- Improving your metabolic activity
- Reducing blood pressure
- Reducing risk of heart attack and stroke
When used regularly, cinnamon oil will also help in the maintenance of normal blood sugar levels. According to scientists at the American Human Nutrition Research Center, cinnamon has components that help in creating positive effects on our vital organs. Its benefits are specifically heightened in the case of diabetics.
Another advantage of using cinnamon oil is that it helps in improving the functioning of the urinary tract. It also helps in killing bacteria within our bile duct. Because of its anti-bacterial and anti-fungal benefits, it is commonly used as a remedy for treating candida.
Scientists have also found in research studies that cinnamon oil can create positive effects on your colon. It can also prevent the risk of developing cancer in the colon. The oriental cuisine has both cinnamon and its oil as a staple in it. According to historical records, it has been used traditionally because it helps in supporting healthier digestion and in reducing bloating.
Just a single teaspoon of this cinnamon oil made in your home is enough for treating infections within your oral cavity. It can treat tooth problems, destroy fungi and canker sores. Using it is as simple as gargling the oil for a few minutes. Just make sure that it will coat all the area in your oral cavity and then spit the oil out.
Cinnamon oil has also been used widely for treating arthritis. This is because of its strong anti-inflammatory benefits.
The treatment involves rubbing a small amount of cinnamon oil on the joints affected by arthritis. You should also massage the sore areas when you wake up in the morning and before going to bed. You will notice that the pain will vanish after some time.
You can follow the same method of treatment if you have muscle inflammation. Cinnamon is commonly used as a natural remedy of treating cold, flu and sore throat. Another benefit of using cinnamon oil is that it helps in easing the removal of waste from body.
This is because it is a diuretic that helps with excretion. There is no limit to the overall health benefits offered by cinnamon oil.
The above-mentioned information covers only a few of them. It is important to always use natural remedies before trying medications which contain chemical compounds.
During the old days of trade between The Orient and Europe, even gold was cheaper than cinnamon. In fact, it used to be always kept under armed security like treasure.