Celery is one of the healthiest vegetables that exist. It can eliminate toxins from the body, fight inflammation and promote weight loss at the same time. Celery is one of the best natural ingredients for weight loss and is full of vitamins, minerals, antioxidants and other essential nutrients that can promote the proper function of the body and eliminate waste from it.
Celery is low in calories and contains no fats, and its rich nutritional density can help you lose weight more easily. To benefit from it properly, you’ll need to learn how to prepare celery tea, and luckily, we’re going to show you how.
Health Benefit of Celery
Celery is composed of 90-95% of water, which makes it one of the less caloric vegetables. It has only 16 calories per 100 gr. and is very easy to digest. Due to the high water content, celery can hydrate the body and nourish the cells, while its anti-inflammatory properties can reduce swelling and inflammation all over the body.
The vegetable contains nutrients such as vitamins A, B1, B2, B6, B9 and C as well as minerals such as potassium, magnesium, iron and calcium. It contains amino acids too which are essential for proper overall health. Thanks to the rich nutrient density, it’s not surprising it’s one of the most popular vegetables in the world.
How does celery help you lose weight?
Celery is great for losing weight thanks to its diuretic and detoxifying properties and the presence of some volatile oils. Oils such as limonene, selinene and asparagine are mostly present in the stem, seeds and leaves of the vegetable. Thanks to the water and fiber content, celery can easily make you feel full and prevent cravings after meals. This will result in more calories and weight lost.
The vegetable possesses antibacterial and antiviral properties that can fight gastrointestinal infections and improve your digestion. It can clean the body of toxins and prevent numerous health problems. By regulating the level of fluids in the body, celery improves the renal transit and prevent water retention. It’s suitable for people suffering from high cholesterol and triglycerides as it reduces the risk of cardiovascular diseases. Celery improves the absorption of nutrients in the body and treats most digestive problems as well.
Regular consumption of celery can improve the metabolic processes in the body and the quality of the skin and hair. Here’s how to prepare the healthy celery tea:
- 3 celery sticks
- 1 liter of water
- 1 lemon
- ½ teaspoon ginger powder
Wash the celery well and chop it, then bring the water to boil in a saucepan and add the pieces of celery. Simmer the mixture for 5-10 minutes afterwards, then add the ginger a couple of minutes before taking the pan off heat. Leave the tea to cool down afterwards, then strain it and squeeze the lemon in.
Drink a glass or two of the drink every day before meals for about 2 weeks. Take a 2-week break afterwards and repeat the process again and you will start losing weight sooner than you think!