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Healthy Drinks - Recipes for Best Drinks for Your Health

In order for the body to work like clockwork, doctors advise drinking about 2-3 liters of fluid per day. No wonder the human body is 50-70% water! Moreover, in infants, this percentage reaches 87% of body weight, and in the elderly it decreases to 50. But what kind of liquid should you drink?

Someone drinks coffee all day and believes that this liquid is enough for the body, someone prefers sweet soda, and for someone the main thing is to recharge with a “portion” of alcohol.

The first place in terms of usefulness is occupied by high-quality drinking water: spring, well, mineralized. You can also drink tap water, but it must be passed through a high-quality filter.

As we know, the human body is 70% water. And in order to support his work, you should drink up to 2 liters of fluid per day. Those who are unpretentious, drink from the tap, workaholics fill the lack of fluid with coffee, creative people delight themselves with something exotic or alcohol-free cocktails. We will tell you healthy drinks in the form of drinks that will help strengthen the immune system, preserve health and youth.

In order to ensure normal digestion, it is necessary to consume fermented milk products: fermented baked milk, kefir, narine, yogurt, and so on. They improve the intestinal microflora and are absorbed much better than, say, milk. Many people’s bodies, especially as they age, cannot digest the sugar called lactose found in whole milk, and so sour milk drinks are preferred for such people.

Herbal teas, such as mint, are also very useful. If you add rose hips, raisins or dried fruits to such tea, you will get an uzvar known from ancient times. This is the drink our great-great-grandmothers prepared. It contains a lot of useful trace elements and vitamins. The peculiarity of uzvar is that it can always be prepared in different ways, using new combinations of ingredients, and therefore it never gets bored!

Now you can find a large number of drinks that will benefit our body, in this section we will be happy to tell you about the recipes for the most effective and beneficial health drinks.